Impatience and discipline can exist together — it’s not one or the other. Want help creating a realistic plan that keeps you moving and motivated? DM me on Instagram @alixchickfit and let’s chat about how coaching can support you in building real momentum that lasts.

That tug-of-war between wanting results now and knowing deep down it takes time? You’re not alone. This episode unpacks that inner conflict and shows you how to work with it — not against it. You’ll walk away with strategies to stay motivated in the moment and build long-term consistency, without burning out or giving up.

In this episode, you’ll learn:

• Why chasing fast results often leads to burnout, frustration, or giving up
• The mindset shift that helps you honour both your need for progress and the time growth takes
• Simple ways to give the “now” part of your brain quick wins without derailing the bigger picture
• How to create structure and flexibility so you stay consistent, without feeling trapped

Not every transformation is measurable — but that doesn’t mean it’s not happening. If you’re ready to recognise your progress, reconnect with what’s working, and get a tailored plan to keep moving forward, check out my Unstuck & Unstoppable session.

If your goals are more about how you feel than hitting a specific number, it can be hard to tell if you’re making progress — and easy to lose motivation. In this episode, we explore five meaningful ways to track growth when your goals are more emotional, behavioural, or lifestyle-based.

Whether you’re working on reducing stress, improving boundaries, or just feeling more like you, this is your reminder that transformation isn’t always linear — but it is happening.

In this episode, we explore:

• What to do when your goal is more about how you feel than what you achieve
• 5 powerful ways to track your progress beyond numbers or metrics
• How journaling, self-check-ins and energy mapping can show you how far you’ve come
• Why change can be slow, subtle and still absolutely life-changing
• A prompt to help you reflect on your non-specific goals and what’s really shifting

Ready to move through the messy middle and finally feel clear, calm and in control again? Book your Unstuck & Unstoppable deep dive session today — and if you're quick, the next 3 bookings get a bonus 45-min follow-up for just £1!

Success in fitness, wellbeing, and life often gets pinned on willpower or having the perfect plan. But there’s one overlooked skill that influences it all. So in this episode, we explore why avoiding this skill might just be holding you back — and how building this single capacity can change everything. If you're stuck in self-sabotage or spinning your wheels, this one's for you.

In this episode, we explore:

• This ONE thing that could be the make-or-break factor in achieving goals
• How modern life conditions us to avoid hard feelings — and how that’s keeping us stuck
• What discomfort really looks like (spoiler: it’s not always physical)
• How to start building your “discomfort muscle” to increase resilience and momentum
• A powerful reflection to help you shift from avoidance to aligned action