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Summary

In this episode, we discuss metabolism and its impact on weight loss.

Takeaways

• Increasing metabolism is not a magic solution for weight loss.
• Physical activity, weight training, consistent weighing, and lifestyle changes are reliable predictors of long-term weight loss.
• Tracking caloric intake is crucial for understanding weight gain or loss.
• Increasing metabolism can be achieved by moving more, eating real food, and avoiding low-calorie diets.
• Reverse dieting can help transition from a calorie deficit to a maintenance level of calories after achieving weight loss goals.
• Patience is key in achieving sustainable weight loss and maintaining a healthy metabolism.

Feel good, look good, in that order.

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In this episode of The Bro and the Nerd, we are celebrating our 53rd episode with an Ask Me Anything segment. We answer questions about the meaning of 'feel good, look good,' the best vegetable, improving health, chiropractors, carbs, the best movement at the gym, favorite bands to listen to, and what is the best alcohol.

Takeaways

• Feeling good is more important than looking good.
• Cruciferous vegetables like broccoli and kale are highly nutritious and beneficial for health.
• Drinking more water and prioritizing sleep are simple yet effective ways to improve overall health.
• Opinions on chiropractors vary, but they might be quacks.
• Carbs alone do not make you fat; it's about overall calorie balance and nutrient quality.
• Deadlifts are considered one of the best movements at the gym, providing numerous benefits for strength and functionality.
• Delicious cereals are the best cereals.
• Extreme diets may lead to weight loss, but they are not sustainable in the long term. It's important to find a balanced and sustainable approach to weight loss.
• Fun workouts can include activities like sandbag, hill sprints and yoga, or odd supersets like chin-ups and pistol squats.
• The optimal morning routine varies for each person, but it often includes getting enough sleep, some form of exercise, and quiet time for reading or journaling.
• Properly cooked vegetables can taste delicious
• Listening to music while working out can enhance the experience
• Beer is the best alcohol.

Feel Good. Look Good, In That Order.

And send us money.

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We are giving you 5 exercises you are not doing and need to be doing in your workouts!

The bro is giving you 5 sucky exercises and the nerd is giving you 5 useful exercises that you need to start doing today!!

As always, feel good, look good, in that order.

AND SEND US MONEY!

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In this episode we are giving you a list of physical standards that you should be able to perform to be a healthy human.

The purpose of this list is to give you a baseline, with which, you can compare yourself to to see how effective your training is, or just to see where you would rank among other gym goers.

As always, feel good, look good, in that order.

And send us money!!

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Does caffeine give you energy, do ab exercises give you visible abs, is eating after dinner bad? And so much more!

As always feel good, look good, in that order.

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Whether you are new to the gym or not this list will benefit you. These are issues, struggles, topics that we sometimes still struggle with today! Even if you have been lifting for years, you will find some benefit from this episode!


As always, Feel good, look good, in that order.

And send us money.

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In this episode we go over some of the best and easiest to implement ways to decrease or eliminate pain in your shoulders, low back, and knees.

If you have pain in any of these areas this episode is exactly what you need to start your journey towards being pain free!

As all ways- Feel Good, Look Good, In That Order.

and send us money.

Send us a Text Message.

We are discussing the best ways to break through your health and fitness plateaus. Every one experiences plateaus when it comes to health and fitness, and can often stay there for years without realizing it! Try these tips to get out of your next plateau!

As always, feel good, look good, in that order.