In this episode Penelope shares some shocking ways we talk to ourselves and how she used to talk to herself. 
If you are struggling with bing eating find out the 5 shifts you have to make to break free FOREVER from binge eating, without endless therapy session and diets. 

Angelica Griegel shared with us some really valuable lessons on finding the right, expert help.

Benedita Sousa shares with us the impact "over the counter" solutions have on the battle against binge eating.

Join Angelica Griegel Facebook group for extra knowledge and support on Moving on from toxic relationships.
https://www.facebook.com/groups/powerfulwomenmovingon

Join Benedita Sousa Facebook group to learn how to STOP binge eating and create lifetime healthy habits.
https://www.facebook.com/groups/3150556845201134

Do you want to chat about your binge eating problem check out my training at www.beyondbinging.co.uk.

Through the beautiful wisdom of Lynne I she takes us on a journey of overcoming addition, self-sabotaging and not surrendering to the "age". At over 50yrs old Lynne had a moment of asking " What is there now?", she was always in the background and she didn't want to live like that any more.