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The Binge Eating Way Out

The Binge Eating Way Out

Von: Benedita
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 Because of my personal experience in overcoming binge eating, depression and suicidal tendencies, my mission in this podcast is to help other women going through the same so that they know that there is a way out. We have different guests, personal stories and they all aim for one thing: to expand listeners awareness to possibility, to the potential of being FREE from suffering, depression, anxiety, binge eating, loneliness, toxic relationships, etc.© 2022 The Binge Eating Way Out Hygiene & gesundes Leben
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  • Looking in the mirror saying "I don't like you"!

    Looking in the mirror saying "I don't like you"!
    Jun 8 2022

    In this episode Penelope shares some shocking ways we talk to ourselves and how she used to talk to herself. 
    If you are struggling with bing eating find out the 5 shifts you have to make to break free FOREVER from binge eating, without endless therapy session and diets. 
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    43 Min.
  • 30 years of therapy and getting no results !!!

    30 years of therapy and getting no results !!!
    May 27 2022

    Angelica Griegel shared with us some really valuable lessons on finding the right, expert help.

    Benedita Sousa shares with us the impact "over the counter" solutions have on the battle against binge eating.

    Join Angelica Griegel Facebook group for extra knowledge and support on Moving on from toxic relationships.
    https://www.facebook.com/groups/powerfulwomenmovingon

    Join Benedita Sousa Facebook group to learn how to STOP binge eating and create lifetime healthy habits.
    https://www.facebook.com/groups/3150556845201134

    Do you want to chat about your binge eating problem check out my training at www.beyondbinging.co.uk.
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    26 Min.
  • Over 50yrs old and still struggling with emotional eating, weight issues and so much more...

    Over 50yrs old and still struggling with emotional eating, weight issues and so much more...
    May 20 2022

    Through the beautiful wisdom of Lynne I she takes us on a journey of overcoming addition, self-sabotaging and not surrendering to the "age". At over 50yrs old Lynne had a moment of asking " What is there now?", she was always in the background and she didn't want to live like that any more. 
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    35 Min.
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