In this powerful episode, we sit down with Dr. Joe Zundell — aka “Cancer Daddy” — for a wide-ranging conversation on cancer science, early detection, and what's actually moving the field forward.

We cover:

• Multi-cancer early detection (MCED) testing and the promise of liquid biopsies

• Accuracy, limitations, and clinical decision-making

• Metabolic vulnerabilities in cancer (Warburg effect, glutamine dependence)

• Epigenetics and tumor biology

• Immunotherapy, targeted therapies, and radiopharmaceuticals

• Translational research and the bench-to-bedside gap

• Drug resistance and evolutionary pressure in cancer treatment

• Personalized risk reduction and prevention strategies

We also get very personal in this episode — discussing loss, integrity in academia, career pivots, and what truly drives Dr. Zundell's mission in cancer research.

This is an honest, science-first, and deeply human conversation about cancer, prevention, innovation, and responsibility in modern medicine.

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

Dr. Joe Zundell

Email: drjoezundell@gmail.com

Instagram: dr.joezundell

LEGION 20% OFF CODE

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In this episode, I sit down with Bryan Fitzsimmons on his Podcast "The Fit40 Podcast" for a raw, no-filter conversation that every person trying to get healthier needs to hear.

We're cutting through the functional medicine hype, the 500-lab-marker rabbit holes, and the supplement industry BS that's costing you time, money, and results. We get into what your blood work is actually telling you, why most people are skipping the most important phase before a cut, and the real price you pay when you try to rush the process.

If you're a dad trying to figure out how to train smarter, eat better, and stop falling for the latest trend, this one was made especially for you.

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Podcast Credit: The Fit40 Podcast

Dr. Eryn and Coach Vinny sit down with Dr. Karl Nadolsky, a board-certified physician specializing in obesity and metabolic health, to explore why weight loss is far more complex than calories, willpower, or trends.

The conversation covers scope of practice, responsible collaboration between physicians and coaches, and how obesity is often misunderstood by both the public and professionals. Dr. Nadolsky breaks down how GLP-1 medications are prescribed in real clinical settings, where compounded and off-label use creates risk, and what long-term outcomes actually look like when behavior change is missing.

They also discuss ethical concerns, prevention, and the future of obesity treatment, along with Dr. Nadolsky's clinic model and why he moved away from insurance-driven care. This episode is a grounded, evidence-based discussion for anyone serious about metabolic health and sustainable fat loss.

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

Dr. Karl Nadolsky
Instagram: drkarlnadolsky
Website: endocrineclinicatthegym.com
Podcast: DocsWhoLift Podcast

LEGION 20% OFF CODE
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In this episode, we tackle one of the most absurd trends in modern nutrition: the idea that vegetables are toxic. From oxalates to lectins to nightshades, influencers have turned normal, nutrient-dense foods into villains...but the science tells a very different story.

We break down what large-scale human data actually say about vegetables, disease risk, and longevity, and dig into where the fear-based narratives about spinach, beans, and tomatoes come from. You'll learn the real context behind oxalates and kidney stones, the truth about lectins and gut health, and why personalization beats fear every single time.

The bottom line? The problem isn't broccoli, it's bad science communication. If you care about evidence-based nutrition, this episode will remind you why simplicity still wins and why “boring” habits like eating your vegetables remain some of the highest-ROI moves for your long-term health.

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Retatrutide is being called the next big leap in medical weight loss...but does the hype actually match the human data?

In this episode, we break down what retatrutide is, how it works as a triple-agonist drug, and what current human trials really show in terms of fat loss, metabolic health, and side effects.

We also dive into potential benefits beyond the scale, realistic expectations compared to GLP-1 drugs, and the uncomfortable but necessary question: is retatrutide headed toward widespread misuse and abuse?

This is an evidence-based, no-nonsense conversation separating clinical promise from influencer exaggeration.

*** Phase 3 trials are underway but not completed, Coach Vinny misspoke in the background and said passed phase 3 instead of phase 2***

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Scope of practice is one of the most ignored, and most dangerous, issues in modern fitness and health coaching.

In this episode, we break down what doctors, registered dietitians, nutritionists, personal trainers, and health coaches are actually qualified to do, and where crossing the line puts clients at risk.

We discuss how fear-based marketing, anti-medicine narratives, and “do-everything” coaching models have blurred professional boundaries, leading to misinformation, missed diagnoses, and real harm. This episode is a must-listen for anyone who values ethics, evidence, and client safety over clout.

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, we dive into the nuanced and often misunderstood topic of testosterone use in women. Dr. Eryn leads the conversation, breaking down what testosterone actually does in the female body, when its use may be appropriate, and where misinformation commonly derails the discussion.

We explore clinical context, benefits, risks, dosing misconceptions, and why individualized, evidence-based care matters, especially in a space dominated by extremes and social media hot takes.

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, Dr. Eryn and Coach Vinny break down the top health trends you need to carry into 2026, not based on hype, but on clinical evidence, real-world nutrition, and sustainable lifestyle strategies.

Dr. Eryn brings the medical and physician perspective, highlighting health priorities that matter most for long-term wellness, disease prevention, and metabolic health in 2026. Coach Vinny covers the nutrition, fitness, and behavior side, focusing on the habits and strategies that actually produce measurable results without gimmicks or misinformation.

Together, they explain why these trends should be prioritized, how they improve health and body composition, and how to apply them realistically in everyday life. This episode cuts through influencer noise and short-term fixes to focus on evidence-based health principles that deliver the biggest return on effort.

If you're looking for practical, science-backed health advice heading into 2026, this episode lays out exactly where to focus your time, energy, and attention.

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!