The Balanced Bodies Blueprint Titelbild

The Balanced Bodies Blueprint

The Balanced Bodies Blueprint

Von: Vinny Russo and Dr. Eryn Stansfield
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance!

Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformation and provide trustworthy, science-backed education.

This podcast stands out by focusing on preventative care, adopting a holistic nutritional approach, and flipping the perspective on fitness topics. Tune in for a refreshing take on health and wellness, backed by credible knowledge and a passion for your overall vitality.

Copyright 2026 by Vinny Russo and Dr. Eryn Stansfield
Hygiene & gesundes Leben
  • Ep. 90 - Who’s Your Cancer Daddy? A Real Talk About Cancer w/Dr. Joe Zundell
    Feb 26 2026

    In this powerful episode, we sit down with Dr. Joe Zundell — aka “Cancer Daddy” — for a wide-ranging conversation on cancer science, early detection, and what's actually moving the field forward.

    We cover:

    • Multi-cancer early detection (MCED) testing and the promise of liquid biopsies

    • Accuracy, limitations, and clinical decision-making

    • Metabolic vulnerabilities in cancer (Warburg effect, glutamine dependence)

    • Epigenetics and tumor biology

    • Immunotherapy, targeted therapies, and radiopharmaceuticals

    • Translational research and the bench-to-bedside gap

    • Drug resistance and evolutionary pressure in cancer treatment

    • Personalized risk reduction and prevention strategies

    We also get very personal in this episode — discussing loss, integrity in academia, career pivots, and what truly drives Dr. Zundell's mission in cancer research.

    This is an honest, science-first, and deeply human conversation about cancer, prevention, innovation, and responsibility in modern medicine.



    Coach Vinny

    Email: vinny@balancedbodies.io

    Instagram: vinnyrusso_balancedbodies

    Facebook: Vinny Russo



    Dr. Eryn

    Email: dr.eryn@balancedbodies.io

    Instagram: dr.eryn_balancedbodies

    Facebook: Eryn Stansfield



    Dr. Joe Zundell

    Email: drjoezundell@gmail.com

    Instagram: dr.joezundell



    LEGION 20% OFF CODE

    Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

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    1 Std. und 38 Min.
  • Ep. 89 - Coach Vinny guest appearance on “The Fit40 Podcast” w/Bryan Fitzsimmons
    Feb 22 2026

    In this episode, I sit down with Bryan Fitzsimmons on his Podcast "The Fit40 Podcast" for a raw, no-filter conversation that every person trying to get healthier needs to hear.

    We're cutting through the functional medicine hype, the 500-lab-marker rabbit holes, and the supplement industry BS that's costing you time, money, and results. We get into what your blood work is actually telling you, why most people are skipping the most important phase before a cut, and the real price you pay when you try to rush the process.

    If you're a dad trying to figure out how to train smarter, eat better, and stop falling for the latest trend, this one was made especially for you.

    Coach Vinny
    Email: vinny@balancedbodies.io
    Instagram: vinnyrusso_balancedbodies
    Facebook: Vinny Russo

    Dr. Eryn
    Email: dr.eryn@balancedbodies.io
    Instagram: dr.eryn_balancedbodies
    Facebook: Eryn Stansfield

    LEGION 20% OFF CODE
    Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!


    Podcast Credit: The Fit40 Podcast

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    54 Min.
  • Ep. 88 - The Complexities of Obesity with Dr. Karl Nadolsky
    Feb 10 2026

    Dr. Eryn and Coach Vinny sit down with Dr. Karl Nadolsky, a board-certified physician specializing in obesity and metabolic health, to explore why weight loss is far more complex than calories, willpower, or trends.

    The conversation covers scope of practice, responsible collaboration between physicians and coaches, and how obesity is often misunderstood by both the public and professionals. Dr. Nadolsky breaks down how GLP-1 medications are prescribed in real clinical settings, where compounded and off-label use creates risk, and what long-term outcomes actually look like when behavior change is missing.

    They also discuss ethical concerns, prevention, and the future of obesity treatment, along with Dr. Nadolsky's clinic model and why he moved away from insurance-driven care. This episode is a grounded, evidence-based discussion for anyone serious about metabolic health and sustainable fat loss.

    Coach Vinny
    Email: vinny@balancedbodies.io
    Instagram: vinnyrusso_balancedbodies
    Facebook: Vinny Russo

    Dr. Eryn
    Email: dr.eryn@balancedbodies.io
    Instagram: dr.eryn_balancedbodies
    Facebook: Eryn Stansfield

    Dr. Karl Nadolsky
    Instagram: drkarlnadolsky
    Website: endocrineclinicatthegym.com
    Podcast: DocsWhoLift Podcast

    LEGION 20% OFF CODE
    Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

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    1 Std.
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