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1. Introduction & Personal Update (0:00 - 1:30)
   • Amy shares a personal update about her absence and the loss of her dog, Toby.
2. Triggered by Online Post (1:31 - 3:00)
   • Amy discusses being triggered by a doctor's post about weight loss and shares her initial thoughts.
3. Challenges of Weight Loss (3:01 - 5:00)
   • Amy talks about the challenges of losing weight in today's world, including responsibilities and the abundance of hyper-palatable food.
4. Food Industry Insights (5:01 - 7:00)
   • Insights into how the food industry, like Cadbury's, designs products to be irresistible.
5. Emotional Eating & Personal Experience (7:01 - 9:00)
   • Amy shares her experience with emotional eating following her dog's death and the broader implications for weight loss.
6. Mindset & Weight Loss Medications (9:01 - 11:00)
   • Discussion on mindset, weight loss medications, and the importance of awareness and adaptation.
7. Taking Control & Calorie Deficit (11:01 - 13:00)
   • Encouragement to take control of one's diet and the importance of a calorie deficit for weight loss.
8. Thrive Program Introduction (13:01 - 14:30)
   • Introduction to Amy's Thrive Program, its structure, and how it supports clients in their weight loss journey.
9. Conclusion & Call to Action (14:31 - 15:00)
   • Amy concludes with a motivational message and invites listeners to reach out for support

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In this episode, we delve into the art of maintaining health amidst the chaos of modern life. Discover practical strategies to prioritise well-being, even when time is scarce and stress is high. Tune in to learn how to make health a priority, no matter how hectic your schedule gets.

If you want help going on the journey find me on Instagram @_amyroddycoaching or check out my website myroddycoaching.com to find out more.

It might just be the best investment you'll ever make.

Enjoy the episode.

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The Journey to Sustainable Weight Loss

In this episode, Amy dives into the realities of weight loss, debunking the myth of quick fixes and emphasizing the importance of patience and self-discovery. She shares insights from her coaching experiences, highlighting the transformative power of building sustainable habits over time.

The episode discusses:

Introduction and the myth of quick weight loss

Client success stories and the importance of patience

The role of habits in sustainable weight loss

Understanding different client journeys

The importance of self-discovery in fitness

Closing thoughts and invitation for coaching

If you're ready to embark on your own transformative journey, reach out for coaching by sending me a message on Instagram @_amyroddycoaching

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When you accept its a life long journey you'll never feel like your failing, accept that its a process and you'll finally stay consistent long enough to finally see what your truly capable off.

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If you NEED a plan, are you in control or is the plan in control of you?

Listen to this episode if you want my opinion on the best approach to use if you want to lose weight AND keep it off!

Enjoy!

1-1 coaching spaces available if your serious about changing your habits forever!

DM on Instagram @_amyroddycoaching or check out my website for more info

amyroddycoaching.com

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