Send us a text

1. Introduction & Personal Update (0:00 - 1:30)
   • Amy shares a personal update about her absence and the loss of her dog, Toby.
2. Triggered by Online Post (1:31 - 3:00)
   • Amy discusses being triggered by a doctor's post about weight loss and shares her initial thoughts.
3. Challenges of Weight Loss (3:01 - 5:00)
   • Amy talks about the challenges of losing weight in today's world, including responsibilities and the abundance of hyper-palatable food.
4. Food Industry Insights (5:01 - 7:00)
   • Insights into how the food industry, like Cadbury's, designs products to be irresistible.
5. Emotional Eating & Personal Experience (7:01 - 9:00)
   • Amy shares her experience with emotional eating following her dog's death and the broader implications for weight loss.
6. Mindset & Weight Loss Medications (9:01 - 11:00)
   • Discussion on mindset, weight loss medications, and the importance of awareness and adaptation.
7. Taking Control & Calorie Deficit (11:01 - 13:00)
   • Encouragement to take control of one's diet and the importance of a calorie deficit for weight loss.
8. Thrive Program Introduction (13:01 - 14:30)
   • Introduction to Amy's Thrive Program, its structure, and how it supports clients in their weight loss journey.
9. Conclusion & Call to Action (14:31 - 15:00)
   • Amy concludes with a motivational message and invites listeners to reach out for support