FREE RESOURCES:

► Download the FREE Visualization Checklist → https://bit.ly/3O4mEci
► Download the FREE 30-Day Year Goal Setting Guide → https://bit.ly/46ESjY5
► Join our Newsletter for weekly mindset breakthroughs from Dave → https://bit.ly/4rzAi5C
► Learn about our in-person Mindset Seminar → https://bit.ly/3MtpZ4a

Feeling stuck in a rut or plateau? In this episode of the 30 Day Year podcast, Dave and Jacqueline Conway explore the causes of ruts and plateaus in business and life, identifying selfishness and fear as the root causes.

You'll discover that burnout comes from forcing yourself to do things you don't want to do and operating purely from self-will. You'll also discover that your subconscious mind, which never fatigues, holds the key to sustainable energy and creativity!

Dave and Jacq explain that ruts often occur when entrepreneurs lose sight of their goals, or they fall into "getting" energy, rather than "giving" energy. You'll never find your way out of a rut by grinding harder. Escaping a rut requires letting go of force and self-will, embracing creativity, reconnecting with inspiring thoughts and activities, and rebuilding momentum.

⏱ TIMESTAMPS:

0:00:00 – Introduction & Episode Preview
0:01:34 – Why Everyone Eventually Hits A Rut
0:02:50 – The Root Cause Of Ruts: Selfishness & Fear
0:03:47 – Getting Energy vs Giving Energy
0:04:15 – Burnout vs Ruts: What's The Difference
0:04:54 – Self-Will, Fatiguing Thoughts & Burnout
0:06:06 – Why You Don't Burn Out Doing What You Love
0:07:15 – Enthusiasm As A Skill You Can Practice
0:08:13 – Plateaus Happen When You Lose A Goal
0:09:47 – Momentum, Sales & The Treadmill Effect
0:11:28 – Why The Leader Must Maintain Momentum
0:12:35 – Ruts As The Setup For Your Next Breakthrough
0:13:24 – Ignoring Intuition Creates Plateaus
0:16:16 – Why Forcing Outcomes Never Works
0:18:07 – Observing Thought Instead Of Forcing It
0:20:35 – You'll Never Outwork Your Vibration
0:22:02 – Creativity, Letting Go & Having Fun Again
0:26:53 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-51-high-income-thinking-the-mental-habits-that/id1784321927?i=1000748895169
Spotify → https://open.spotify.com/episode/1DbfDvOYFrQrJi7eJ9QOM7?si=CZqB_3xFQ-OxS5pkoCH5XQ
YouTube → https://youtu.be/HL0167P91R4

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com
Instagram → @conwaymentorship | @jacq_conway

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Download the FREE Visualization Checklist → https://bit.ly/3O4mEci
► Download the FREE 30-Day Year Goal Setting Guide → https://bit.ly/46ESjY5
► Join our Newsletter for weekly mindset breakthroughs from Dave → https://bit.ly/4rzAi5C
► Learn about our in-person Mindset Seminar → https://bit.ly/3MtpZ4a

If you want to increase income, you have to upgrade the thinking that drives your decisions, your habits, and your capacity.

In Episode 51 of The 30-Day Year Podcast, Dave and Jacq Conway break down the mental habits behind high-income earners and explain why most business owners stay stuck under $1M. They walk through the first habit of financial freedom, increasing income, and the 2 hidden levers that control it. You'll learn how income is driven by the quality and quantity of your service, why irrelevance is the real enemy, how entrepreneurs drift out of sales consciousness, and how to increase capacity without burning out.

They walk you through what actually separates the entrepreneur who stays stuck under $1M from the one who crosses into $3M, $5M, and beyond… and they give you a practical set of habits you can start using immediately.

If you are a business owner who wants more revenue, more momentum, and more capacity, without burning yourself into the ground, this episode is for you! Tune in now!

⏱ TIMESTAMPS:

0:00:00 – Introduction & Episode Preview
0:02:07 – Why Income Is A Thinking Game
0:03:20 – The Difference Between Under $1M And High-Income Entrepreneurs
0:05:01 – Why Income Reflects Thinking, Not Effort
0:06:20 – Quality vs Quantity Of Service
0:07:01 – Why Most Entrepreneurs Get Stuck Scaling
0:08:45 – From Doer To Thinker: The Shift Required To Grow
0:10:20 – Hiring, Systems & Letting Go Of Control
0:11:26 – The First Habit: Setting Clear Income Goals
0:12:12 – Battling Irrelevance & Getting Your Service Seen
0:13:55 – Increasing Quality Through Feedback & Repetition
0:15:50 – Capacity Expansion: Doing More Than You Think Possible
0:16:44 – The Four Core Habits That Increase Income
0:18:58 – Mastery Requires Repetition, Not Talent
0:22:55 – Consciousness Explained: Money, Sales & Service
0:28:33 – Why Neglecting Sales Shrinks Income
0:31:23 – Team Visualization & Scaling Consciousness
0:36:17 – Your Client Base Reflects Your Consciousness
0:40:35 – High-Income Habits Recap
0:45:18 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-51-high-income-thinking-the-mental-habits-that/id1784321927?i=1000748895169
Spotify → https://open.spotify.com/episode/1DbfDvOYFrQrJi7eJ9QOM7?si=CZqB_3xFQ-OxS5pkoCH5XQ
YouTube → https://youtu.be/HL0167P91R4

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com
Instagram → @conwaymentorship | @jacq_conway

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.

FREE RESOURCES:

► Download the FREE Visualization Checklist → https://bit.ly/45yj2VU
► Download the FREE 30-Day Year Goal Setting Guide → https://bit.ly/3LD6MNb
► Join our Newsletter for weekly mindset breakthroughs from Dave → https://bit.ly/461USDi
► Learn about our in-person Mindset Seminar → https://bit.ly/4tixQSX

In Episode 50 of the 30-Day Year Podcast, Dave and Jacq Conway re-frame focus as a mental activity: the ability to choose the thoughts you think and consistently orient your mind towards a specific goal, especially in a world designed to distract you.

Throughout the episode, Dave and Jacq share practical tools and exercises to help you strengthen your focus and concentration muscles, and keep the subconscious mind fed with the right ideas that will lead you to accomplishing your goal.

Focus is a mental attitude. You are already focusing all day, every day. The question is not whether you can focus, but what you're feeding your mind and which ideas you are allowing to dominate your inner world.

In this episode, you'll also hear Dave share an inspiring story about Megan, a client who went from earning under $10,000 a year to $100,000 per month in only 14 months, not because she had a perfect plan, but because she was able to keep focused on her goal and train her mental attitude to stay in the spirit of her goal.

If you want to multiply your income, expand your business, and stop scattering your energy across a thousand distractions, this episode is a must-listen for you! Tune in now!

⏱ TIMESTAMPS:

0:00:00 – Introduction & Episode Preview
0:02:08 – Why Focus Is Jacq's Core Intention
0:04:20 – Your Potential Is Infinite (Why Focus Never Ends)
0:04:59 – What It Actually Means To 5X Your Focus
0:06:02 – Focus As A Mental Activity
0:06:46 – Choosing Thoughts In A World Full Of Distractions
0:08:05 – Feeding The Mind & Orienting Focus
0:10:12 – Jacq's Weekly Focus & Planning System
0:12:08 – Mental Attitude vs Productivity
0:12:45 – Megan's Story: $10K A Year To $100K A Month
0:15:10 – Why Productivity Alone Doesn't Move The Needle
0:17:04 – Desire As The Fuel For Focus
0:18:45 – Discipline, Willpower & Following An Ideal
0:21:22 – Why Everyone Is Already Great At Focusing
0:22:52 – How To Build Concentration With Simple Exercises
0:25:18 – Visualization & Object Focus Training
0:27:40 – What To Do When You Drift Off
0:31:28 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-50-the-focus-formula-train-your-mind-to-lock-in/id1784321927?i=1000747687843
Spotify → https://open.spotify.com/episode/6uDFQWsoZ8mP0XPe83vpB3?si=GESjASSaQeKYR05Q3BHEWA
YouTube → https://youtu.be/-m097MPqxVI

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com
Instagram → @conwaymentorship | @jacq_conway

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

Ready to experience a 30-Day Year?
Subscribe for weekly mindset breakthroughs and new episodes.