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In Episode 50 of the 30-Day Year Podcast, Dave and Jacq Conway re-frame focus as a mental activity: the ability to choose the thoughts you think and consistently orient your mind towards a specific goal, especially in a world designed to distract you.

Throughout the episode, Dave and Jacq share practical tools and exercises to help you strengthen your focus and concentration muscles, and keep the subconscious mind fed with the right ideas that will lead you to accomplishing your goal.

Focus is a mental attitude. You are already focusing all day, every day. The question is not whether you can focus, but what you're feeding your mind and which ideas you are allowing to dominate your inner world.

In this episode, you'll also hear Dave share an inspiring story about Megan, a client who went from earning under $10,000 a year to $100,000 per month in only 14 months, not because she had a perfect plan, but because she was able to keep focused on her goal and train her mental attitude to stay in the spirit of her goal.

If you want to multiply your income, expand your business, and stop scattering your energy across a thousand distractions, this episode is a must-listen for you! Tune in now!

⏱ TIMESTAMPS:

0:00:00 – Introduction & Episode Preview
0:02:08 – Why Focus Is Jacq's Core Intention
0:04:20 – Your Potential Is Infinite (Why Focus Never Ends)
0:04:59 – What It Actually Means To 5X Your Focus
0:06:02 – Focus As A Mental Activity
0:06:46 – Choosing Thoughts In A World Full Of Distractions
0:08:05 – Feeding The Mind & Orienting Focus
0:10:12 – Jacq's Weekly Focus & Planning System
0:12:08 – Mental Attitude vs Productivity
0:12:45 – Megan's Story: $10K A Year To $100K A Month
0:15:10 – Why Productivity Alone Doesn't Move The Needle
0:17:04 – Desire As The Fuel For Focus
0:18:45 – Discipline, Willpower & Following An Ideal
0:21:22 – Why Everyone Is Already Great At Focusing
0:22:52 – How To Build Concentration With Simple Exercises
0:25:18 – Visualization & Object Focus Training
0:27:40 – What To Do When You Drift Off
0:31:28 – Wrap Up & Subscribe

🎧 LISTEN & WATCH:

Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-50-the-focus-formula-train-your-mind-to-lock-in/id1784321927?i=1000747687843
Spotify → https://open.spotify.com/episode/6uDFQWsoZ8mP0XPe83vpB3?si=GESjASSaQeKYR05Q3BHEWA
YouTube → https://youtu.be/-m097MPqxVI

🌍 CONNECT WITH US:

Website → www.conwaymentorship.com
Instagram → @conwaymentorship | @jacq_conway

We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.

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