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We are going global...Discussion with Deb, Raquel and Maya, a licensed midwife from Sweden with a Masters degree in sexual health that spans from menstruation til post menopause. .You are going to want to listen to this...

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Discussion with Deb and Giselle a certified menopause and sexual health medicine provider. We talk about how important the T (testosterone) is and what are some of the myths and realities of using it. You are going to want to listen to this...

You can search NAMS for a menopause provider

www.wishealth.net for Giselle

ASECT to find a sex therapist

International Society of the Study of women's sex health for a testosterone provider.

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Thank you to our affiliates. Good day chocolate https://gooddaychocolate.myshopify.com?sca_ref=9195010.MrT2G8adGEbIsagenix https://www.isogenix.com/share/4LDSNCUPantry products https://shoppantry.products.com/xtpy6oSmall pix magnet https://www.smallpixms.com/?ref=RAQUELRIGGLE1

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The Menopause Superbowl with Menopalz...let Raquel, Melissa and myself have you laughing in every quarter of the pause!!

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Debbie and I discuss with Giselle, our favorite menopasue sexual health medicine provider, the importance of testosterone and why it is viewed so negatively..

you can find help with menopause providers with NAMS...ASECT on how to find a sexual health therapist, and the International Society of the Study of women's sex health to find a Testosterone provider., and as always you can find Giselle on www.wishealth.net

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Listen as Melissa and myself talk with Jen our friend who is perimenopausal and how we answer her menopause questions..we keep it real and funny..you may not find these anwwers in books or in the doctor's office...lololol

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Discussion with co host Raquel and Malia our favorite healing hairstylist. We talk about how GLP1s affect your hair and what you can do to help it heal. We know that Gut health does affect your hair and we try to help you find solutions while going down some funny rabbit holes..lol

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Discussion with Deb and Gisele, our favorite Nurse Practitioner about Gut Health and hot it changes during menopause. If you are experiencing symptoms of bloating, constipation, inflammation, you are gong to want to listen...

You can find Gisele at Menopalz.com and at www.wishealth.net

Her Fiber Protein powder

1c pumpkin seeds, 1/2c chia seeds and flax seeds, 1/4c Ceylon cinnamon, 1/4c Cacao (dark chocolate)

Grind of of this together and use 1 Tbsp or 1/4c in your smoothie.

1/4c gives you the 16gm of Fiber and 16gm of Protein

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Conversation with Melissa and Jen our perimenopausal girlfriend. We discuss Jen's journey and how listening to your gut will Never steer your wrong. Give it a listen all my peri menopausal girls...