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  • What Happens to Your Body When You Walk for 5, 30, and 60 Minutes!

    What Happens to Your Body When You Walk for 5, 30, and 60 Minutes!
    Feb 23 2023
    Walking is a great way to get some exercise and improve your overall health. It's easy, requires no equipment, and can be done virtually anywhere. Whether you're a seasoned walker or just starting out, you might be wondering how long you need to walk to experience the benefits. In this podcast, we'll explore what happens to your body when you walk for 5, 30, and 60 minutes.
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    3 Min.
  • This Podcast Swing Body

    This Podcast Swing Body
    Feb 22 2023
    Tune in for tips on exercise, nutrition, mental health, and more. Our experts will help you achieve your wellness goals and stay motivated. Join us on the journey to a happier, healthier you!
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    1 Min.