Sauna for mental health—practical, evidence-informed ways to lower stress/cortisol, boost mood, focus, and sleep, and build real-world community. Host Eric Kralovitz talks with Sierra Blake (mental health professional; founder of St. Lucie Sauna Serum) about how heat therapy and cold plunge support anxiety and emotional regulation, plus simple routines you can use now. We compare infrared vs. traditional (time, temp, feel), and Sierra shares her clean, sauna-safe skin & hair serum approach.GuestSt. Lucie Sauna Serum: shopstlucie.comIG: @shopstlucieChapters00:00 Benefits of sauna for mood, focus & stress00:41 Meet Sierra Blake (St. Lucie Sauna Serum)01:44 Minnesota State Fair connection & sauna love02:22 Sierra’s sauna journey + mental health background03:31 Holistic wellness: body–mind–community04:53 Integrated Behavioral Health & clinical work06:05 Saunas as community spaces (combatting loneliness)07:06 Undervalued mental health benefits of sauna08:22 Heat therapy interest inside mental health fields10:35 Natural healing shift: sleep, nutrition, sauna, exercise11:11 Individualized recs for patients12:40 Research spotlight: heat & depression (lab work underway)13:57 Cultural roots: Finland, Japan, Turkey15:25 Personal results & routines (sleep, energy)17:13 Community & connection IRL18:07 Sauna market growth (US + Europe)20:41 Sierra’s weekly routine & travel saunaing22:01 Origin story of St. Lucie Sauna Serum25:59 Ingredients, how to use (before/after sauna)30:08 Where to buy + US retail footprint31:16 Cold plunge & emotional regulation (DBT tie-in)33:36 Infrared experience (longer, steadier sessions)35:18 “Best sauna = the one you’ll use”36:21 New label design & upcoming merch37:24 Where to buy & followIf you’re new hereSubscribe for episodes on infrared sauna, recovery, cold exposure, and real-world protocols.Like 👍 | Comment your routine | Share with a friend who needs stress relief.Get out there and sweat!

Health Answers for Women Who Feel Tired, Stressed, and IgnoredSo many women are exhausted, dealing with brain fog, weight gain, or hormone changes — only to be told their labs are “normal.” If you’ve felt dismissed or unheard when it comes to your health, this episode of the Sweat Fanatic Podcast is for you.In this conversation, we sit down with Ashley Hanley, RN, a registered nurse and women’s health coach, to explore what traditional medicine often overlooks and the real solutions that can help women feel better.What we cover in this episode: • Why women are often told “everything is fine” when it’s not • The hidden signs of burnout, fatigue, and hormone imbalance • How estrogen dominance affects weight, mood, and energy • The role of HTMA (Hair Tissue Mineral Analysis) in uncovering hidden issues • Natural strategies: morning sunlight, stress reduction, and infrared saunas • Practical tips for women to take control of their health journeyIf you’ve tried everything and nothing works, there’s still a way forward.GuestAshley Hanley, RN | Women’s Health CoachWebsite: thefunctionalrn.comFollow Sweat Fanatic on Instagram, Tiktok, Spotify, and Youtube#SweatFanatic #WomensHealth #Fatigue #BrainFog #Hormones #EstrogenDominance #InfraredSauna #Burnout

In this powerful continuation of our conversation with Dan Root, author of Sauna Detoxification Using Niacin, we go even deeper into the science and real-world application of niacin-assisted sauna detox.

From first responder case studies to the dangers of gadolinium (a chemical used in MRIs), Dan shares decades of knowledge, including how niacin timing, infrared heat, and binders work together to dramatically boost detox results.

In this episode:

• What the niacin “rebound effect” is and why it matters

• How binders like zeolite supercharge sauna detox

• Shocking toxins you may not realize are stored in your body

• Dan’s firsthand stories from detoxing firefighters, 9/11 responders, and gadolinium-poisoned patients

• Tips for people doing sauna detox at home

Whether you’re new to sauna use or already sweating daily, this episode will change the way you view detox and healing.

Listen now to learn how to sweat smarter.

Connect with Dan: getdetoxinated.com

Follow us for more: @SweatFanatic

#InfraredSauna #Detox #NiacinProtocol #SweatFanaticPodcast #FunctionalMedicine #GadoliniumDetox #Biohacking #WellnessJourney #DanRoot

Can niacin and infrared saunas actually detox your body—and change your life?

Short answer, Yes: it did for hundreds of first responders.

In this deep-dive episode, host Erik Kralovetz sits down with Dan Root, detox coach, author of Sauna Detoxification Using Niacin, and son of Dr. David E. Root—the pioneer of this groundbreaking protocol.

We explore:

• How niacin unlocks powerful detox effects

• Why infrared saunas beat traditional saunas for deep toxin removal

• What chemicals like gadolinium (from MRIs) do to your body

• How binders like zeolite supercharge the detox process

• Real-world success stories—like reclaiming 10 IQ points and eliminating chronic illness

We first touched on the niacin protocol in Episode 11 with Justin Glazer, author of SWEAT. This episode takes it even further—don’t miss it.

Links:

💻 Dan’s site: getdetoxinated.com

📘 Book: Sauna Detoxification Using Niacin

We’re living in a toxic world—and your body needs more support than ever.

In this episode, Erik sits down with Dr. Cindy Ross, a board-certified functional medicine expert and founder of Life Wellness Forever. After her personal battle with rheumatoid arthritis, Dr. Ross made it her mission to help others take control of their health through natural tools, smart detox practices, and lifestyle changes that work.

They talk about the real reasons people are so inflamed today—and why infrared saunas, hydration, and gut health can make all the difference. This conversation covers autoimmune recovery, cancer care, the power of sweating, and why “feeling normal” again isn’t out of reach.

In this episode:

• How Dr. Ross reversed her own autoimmune disease

• Why infrared saunas are a game-changer for detox

• What cancer patients should know about inflammation

• Hydration, electrolytes, and sauna safety

• Gut health, lifestyle medicine, and functional care

If you’re dealing with chronic illness, stress, or just want to feel better, this episode is a must-listen.

🎧 Connect with Dr. Cindy Ross

Socials: @drcindyross

Email: cindy@drcindyross.com

Dr. Patrick Buckley isn’t just a physical therapist—he’s building one of the most advanced wellness centers in the country.In this episode of the Sweat Fanatic Podcast, Erik sits down with the founder of Dynamic Edge Wellness to talk about what’s actually working for recovery, pain relief, and long-term health. From assisted stretching and infrared sauna to cryotherapy, red light, and compression boots, Dr. Buckley breaks down how he blends traditional PT with science-backed wellness tools to help his patients get results.Whether you’re recovering from injury, optimizing performance, or just trying to feel your best—this episode gives you the framework to do it smarter.🧠 Key Topics:– What most people get wrong about recovery– How stretching and sauna actually support healing– The top biohacking tools used by elite performers– Why quality sleep + hydration should be your foundation– The future of integrative health practices🔗 Connect with Dr. Patrick Buckley:– Wellness Center: dynamicedgewellness.com– PT Clinic: dynamicedgept.com– Podcast: PT and Wellness Unplugged

We live in a world full of toxins—from the air we breathe to the products we use—and our bodies are under constant stress. In this episode, I sit down with Justin Glazer, author of Sweat: Uncovering Your Body’s Hidden Superpower, to talk about one of the most overlooked tools for modern health: sweating.

We dive into a powerful detox protocol built around three core elements: infrared sauna, niacin, and consistent sweat. This approach has helped firefighters, veterans, and even 9/11 first responders recover from intense toxic exposure—and it’s now helping everyday people deal with the pressures of modern life.

Justin shares how niacin works in the body, why sweat is such a critical detox system, and how combining both with sauna therapy can help improve energy, clarity, and recovery.

If you’ve been feeling foggy, drained, or just stuck, this episode is for you.

Today, we go beyond recovery — and dive into what it really means to reconnect with yourself and others.We’re joined by Tyler and Bill, founders of Hive Milwaukee (@hivemke) — a movement rooted in community, cold plunges, breathwork, and deep personal growth.Tyler shares how his path from college athlete to wellness advocate led to building a space where people could show up fully. Bill opens up about the power of vulnerability in men’s circles and why meaningful connection is the future of wellness.From sauna sessions at Bradford Beach to mindfulness hikes in nature, this episode is a reminder that wellness isn’t a solo journey — it’s built in community.⸻🧭 What You’ll Learn:• How Hive Milwaukee was born• Why saunas and cold plunges work beyond the physical• The role of real connection in long-term health• How to add mindfulness into your everyday life• Upcoming Hive events & how to join the movement⸻Whether you’re looking to feel better, connect deeper, or just show up stronger — this episode’s for you.👉 share this with someone who would join you on the Hives next coffee & contrast🔗 Connect with Hive MKE:🌐 hivemke.com📸 Instagram: @hivemke