Ep. 10 - This Detox Protocol Was Made for the Modern World
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Ep. 10 - This Detox Protocol Was Made for the Modern World
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We live in a world full of toxins—from the air we breathe to the products we use—and our bodies are under constant stress. In this episode, I sit down with Justin Glazer, author of Sweat: Uncovering Your Body’s Hidden Superpower, to talk about one of the most overlooked tools for modern health: sweating.
We dive into a powerful detox protocol built around three core elements: infrared sauna, niacin, and consistent sweat. This approach has helped firefighters, veterans, and even 9/11 first responders recover from intense toxic exposure—and it’s now helping everyday people deal with the pressures of modern life.
Justin shares how niacin works in the body, why sweat is such a critical detox system, and how combining both with sauna therapy can help improve energy, clarity, and recovery.
If you’ve been feeling foggy, drained, or just stuck, this episode is for you.
