The conversation covers the intersection of military service, combat sports, and leadership, highlighting the challenges and persistence required to navigate these domains. It delves into the experiences of the guest, Colton Smith, and his journey from wrestling in Iowa to the Army, his time in the Ultimate Fighter House, and the role of Modern Army Combatives in developing soldiers and leaders. The themes of military service, combat sports, leadership, and personal development are explored in depth, providing valuable insights into the intersection of these domains. The conversation delves into the advantages of military experience in the UFC, the challenges of transitioning from military to UFC, and the role of Combatives and Jiu Jitsu in the military. Colton Smith shares insights on his journey and the impact of military training on his UFC career. The conversation covers the origin story of the Enlisted Nine Fight Company, Colton Smith's transition from military service to Jiu Jitsu competition, and the importance of managing breathing and avoiding tunnel vision in Jiu Jitsu. Colton shares his experiences, challenges, and successes in these areas, providing valuable insights for listeners.

Colton Smiths Socials:

https://www.instagram.com/coltonsmithmma?utm_source=qr

Enlisted Nine Fight Company

Enlisted Nine Fight Company

https://www.instagram.com/enlistedninefightcompany?utm_source=qr

Nine Line Apparel

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

We Defy Foundation

https://wedefyfoundation.org/

The conversation covers a range of topics including the evolution of Jiu Jitsu on YouTube, personal growth through Jiu Jitsu, managing priorities and family time, authenticity and longevity in Jiu Jitsu, transitioning between Jiu Jitsu gyms, physical conditioning and training approach, and managing student expectations and personal health. Chewy and Matthew discuss the art of coaching and rolling, the birth of jujitsu opens, the submission-only format and Madison bracketing, the philosophy of competition and jujitsu experience, training and community in Columbus, and final thoughts and future events.

Chewy's Link Tree

https://linktr.ee/chewjitsu

Chewjitsu Open Page

https://www.chewjitsuopen.com

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

Organ Donation

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/

The conversation covers the introduction of Tap In, the frustration and inspiration behind its creation, Drew's jiu-jitsu journey, the problem of the jiu-jitsu technology landscape, the need for a connected jiu-jitsu community, Drew's background and Tap In's inception, solving the problem of finding open mats and privates, the business opportunities in jiu-jitsu, the value of privates and specialized instruction, the potential of Tap In for instructors and gyms, and prioritizing features and opportunities. The conversation covers topics such as building revenue streams, innovative revenue models, seminars and drop-in rates, app development and user experience, learning from failure and iteration. The discussion emphasizes the importance of simplicity, iteration, and learning from failure in business and personal growth. The conversation delves into veterans in jujitsu, the challenges and triggers they face, the attrition rate among practitioners, the role of ego and persistence, the impact of training time (morning vs. evening), life changes and consistency, and the influence of parents as examples.

How to follow Drew and download Tap in

Apple App - https://apps.apple.com/us/app/tap-in-jiu-jitsu-platform/id6755729698

Android App - https://play.google.com/store/apps/details?id=com.tapin.bjj.mobile&pcampaignid=web_share

Tap In Website - TapIn-bjj.com

Tap In Instagram - https://www.instagram.com/tap_in_bjj

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

We Defy Foundation

https://wedefyfoundation.org/motion

The conversation covers the introduction of 10th Planet Jiu-Jitsu Columbus, Zack's early years and wrestling background, the transition to 10th Planet and Jiu-Jitsu in Southern California, the impact of military experience on Jiu-Jitsu training, teaching and coaching philosophy, community and gym membership growth, competition and promotions at 10th Planet, involvement with veteran organizations, and the new student experience and safety in training. The conversation covers the creation of a welcoming culture in the gym, the challenges of transitioning to a no-gi gym, the value of gi training, resilience and confidence in jiu-jitsu, personal stories and experiences, and teaching style and concepts.

Takeaways

• Military experience influences training and coaching philosophy
• Community and gym membership growth is a key focus
• Safety and inclusivity for new students is a priority Creating a welcoming culture is essential for a successful gym environment.
• Transitioning to a no-gi gym presents challenges related to grips and training differences.
• The value of gi training lies in its discipline and fundamentals, contributing to resilience and confidence in jiu-jitsu.

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

Organ Donation

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/

David Lashley, a martial arts expert and bailiff, shares insights on awareness, self-defense, and the impact of observing human behavior. He discusses the role of intuition, misconceptions about personal safety, and the inspiration behind his book 'Eyes Wide Open.' Additionally, he defines self-defense and emphasizes the importance of pressure testing in training philosophy. The conversation delves into the significance of tapping and learning in jujitsu, the role of an instructor in fostering a collaborative learning environment, and the impact of jujitsu on personal growth and resilience. It emphasizes the importance of perseverance and the ability to differentiate between discomfort and injury in jujitsu training. The conversation delves into the evolution of martial arts, the impact of Jiu Jitsu, and the importance of community and encouragement within the martial arts world. It highlights the diverse aspects of martial arts and the positive influence it has on individuals and communities.

How to follow David

Lashley Training Center Facebook: https://www.facebook.com/LashleyTrainingCenter

@ljja89 Instagram

Lashley Training Center Website: https://www.lashleytrainingcenter.com

David's Book, Eyes Wide Open: https://a.co/d/0ejgcDYl

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

Organ Donation

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/

Takeaways

• Awareness
• Pressure Testing Learning to differentiate between discomfort and injury is crucial in jujitsu.
• The importance of not quitting when faced with discomfort or challenges. Evolution of Martial Arts
• Impact of Jiu Jitsu
• Community and Encouragement

The conversation covers the transition from track to Jiu Jitsu, the impact of training and preparation, and personal experiences and connections related to the topics discussed. It delves into the journey of transitioning from a track athlete to a Jiu Jitsu practitioner, the significance of training and preparation in various contexts, and the personal experiences and connections shared by the speakers. The conversation covers the impact of the Olympics and the significance of Jiu-Jitsu in the context of young athletes and their influence. It also delves into the importance of Jiu-Jitsu in law enforcement and the value of training in different gyms. The conversation delves into the pursuit of learning and the value of community and sharing. Oskars519 emphasizes the importance of learning something new every day and the joy of sharing knowledge within a community. This theme is central to the conversation and highlights the significance of continuous learning and the power of community. The conversation covers a range of topics including mentorship, training experiences, symbolism of recognition, military and law enforcement training, coping with trauma, therapeutic benefits of Jiu-Jitsu, We Defy Foundation, home protection planning, and response in high-stress situations. The discussion emphasizes the importance of training, preparation, and the therapeutic value of Jiu-Jitsu for combat veterans and law enforcement officers.

Takeaways

• Transition from Track to Jiu Jitsu
• Impact of Training and Preparation
• Personal Experiences and Connections Olympics and its impact
• Jiu-Jitsu and its significance Learning something new every day
• The value of community and sharing Training and preparation are crucial for effective response in high-stress situations.
• Jiu-Jitsu serves as a form of therapy and coping mechanism for combat veterans and law enforcement officers.

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

Organ Donation

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/

Oskar Singer's journey is a rare intersection of elite athletics, high-stakes tactical law enforcement, and traditional martial arts. His humility and kindness are evident in his interactions, and his introduction to martial arts and elite athletics shaped his career. Oskar's track and field career and Olympic aspirations reflect his dedication and determination to excel in the world of sports. The conversation covers Oskar's journey from college track and field to the NFL, and his transition to law enforcement. It also delves into the evolution of track and field, the physics of high jump and pole vault, and the critical aspects of Jiu Jitsu training. Oskar's experiences in college track and field, NFL, and law enforcement highlight the diverse and impactful phases of his life. The conversation covers a range of topics, including the influence of Minnie Pearl, joining the police department, law enforcement and community service, a compassionate approach to law enforcement, empowering others through education, the power of positive influence, and the integration of jujitsu in law enforcement. The discussion also delves into rappelling and mountain warfare experiences. The conversation covers a range of topics including tactical training, navigating dangerous areas, Jiu-Jitsu training and experiences, culinary experiences around the world, and the importance of community and kindness. The discussion delves into the impact of these experiences on the speaker's life and outlook.

Takeaways

• Rare intersection of elite athletics and law enforcement
• Kindness and humility of Oskar Singer Diverse athletic journey
• Impact of experience on career choices The power of positive influence in changing lives
• The integration of jujitsu in law enforcement Tactical training and repelling techniques
• Navigating dangerous areas
• Culinary experiences around the world
• Community and kindness

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

Organ Donation

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/

Trevor Vaughn, also known as Panhandle Bam, shares his journey from being over 330 pounds to becoming a Jiu-Jitsu competitor and MMA fighter. He discusses his weight loss, training regimen, and the mental and physical challenges of competing in combat sports. The conversation covers topics such as weight loss plateaus, the impact of weight loss on exercise, jiu-jitsu training, and the balance between gi and no-gi training. It also delves into the importance of mindset, motivation, and coaching in weight loss and jiu-jitsu.

Takeaways

• Real transformation through weight loss and training
• Consistency and dedication in combat sports Weight loss plateaus are common and can be overcome by adjusting exercise and diet.
• The impact of weight loss on exercise efficiency and energy expenditure is significant.

Chapters

• 00:00 The Weight Loss Journey
• 07:59 Training and Nutrition for Combat Sports
• 16:57 Competing in Jiu-Jitsu and MMA
• 40:11 Injuries and Consistency
• 45:27 Jiu-Jitsu Training and Efficiency
• 01:04:24 Balancing Gi and No-Gi Training
• 01:16:12 Mindset, Motivation, and Coaching