Spine Smart to Move Better Titelbild

Spine Smart to Move Better

Spine Smart to Move Better

Von: Heights Chiropractic Center
Jetzt kostenlos hören, ohne Abo

Das größte Angebot der Saison | 0,99 € pro Monat für die ersten 3 Monate + 15 € Audible-Guthaben

Danach 6,99 €/Monat. Bedingungen gelten. Monatlich kündbar.
Über diesen Titel

Welcome to the Heights Chiropractic Center Podcast, where Dr. Aaron Dushkin shares practical advice to help you move better, feel better, and stay active. Each episode covers common musculoskeletal conditions, injury prevention, healthy movement, chiropractic care, and simple lifestyle strategies you can apply in everyday life.

Whether you're dealing with back or neck pain, recovering from an injury, or looking to improve your overall health, you'll find clear, easy-to-understand insights designed to support your wellness journey.

Tune in twice a month for quick, informative episodes available wherever you get your podcasts.

Heights Chiropractic Center 1225 N Loop W Fwy #120 Houston, TX 77008 (713) 861-3603

https://heightschiropractor.com/

 Hygiene & gesundes Leben
Folgen
  • When Should You See a Chiropractor? Warning Signs to Watch For

    When Should You See a Chiropractor? Warning Signs to Watch For
    Nov 5 2026
    If you've ever wondered whether your aches and pains are serious enough to see a chiropractor, this episode is for you. Dr. Aaron Dushkin of Heights Chiropractic Center in Houston walks through the most common warning signs that signal it's time to stop waiting and schedule an evaluation. From persistent back pain and recurring headaches to numbness, tingling, and limited range of motion, Dr. Dushkin explains what your body may be trying to tell you — and why ignoring these signals can lead to bigger problems down the road. Whether you're a first-time listener curious about chiropractic care or a longtime patient looking for a refresher, this episode gives you the practical guidance you need to take the next step toward feeling better.
    Mehr anzeigen Weniger anzeigen
    4 Min.
  • How Stress Impacts the Nervous System

    How Stress Impacts the Nervous System
    Nov 2 2026
    In this episode of the Heights Chiropractic Center podcast, Dr. Aaron Dushkin dives into one of the most overlooked health topics affecting nearly everyone: stress and its real, physical impact on the nervous system. Most people assume stress is purely a mental or emotional experience, but Dr. Dushkin explains how it triggers a cascade of physiological responses that can leave your body stuck in a constant state of tension and overload. Drawing on his experience as a chiropractor in Houston, Texas, Dr. Dushkin breaks down what actually happens inside your nervous system when stress hits — and why ignoring it can lead to bigger health problems down the road. He also shares practical, actionable steps you can take to help your nervous system recover and reset. Whether you're dealing with everyday work stress or something more chronic, this episode offers valuable insight into why your body feels the way it does — and what you can do about it.
    Mehr anzeigen Weniger anzeigen
    3 Min.
  • How Your Footwear Impacts Your Spine and Posture

    How Your Footwear Impacts Your Spine and Posture
    Oct 30 2026
    In this episode, Dr. Aaron Dushkin of Heights Chiropractic Center breaks down something most people overlook entirely: how the shoes you wear every day can have a lasting impact on your spinal health and posture. From everyday sneakers to high heels and flat sandals, your footwear choices send ripple effects all the way up your body. Dr. Dushkin walks listeners through the science behind foot mechanics and spinal alignment, explaining why certain shoe styles support a healthy posture while others quietly work against it. Whether you're dealing with back pain or just want to be more proactive about your health, this episode offers practical, eye-opening guidance. Tune in to learn what to look for the next time you're shopping for shoes—and why your shoe rack might be one of the most important places to start when it comes to spinal wellness.
    Mehr anzeigen Weniger anzeigen
    4 Min.
adbl_web_anon_alc_button_suppression_t1
Noch keine Rezensionen vorhanden