In this episode of Soul Reset, Tameeka sits down with Tanisha Ronay for a powerful conversation about soul care, self-worth, and giving yourself permission to rest without waiting for burnout or a “special reason.” Together, they explore what it means to slow down, honor your needs, and recognize that you are worthy of care simply because you exist. This episode is an invitation to stop postponing rest and start nurturing your soul with intention and compassion because YOU are the special occasion. Special Guest: Tanisha Ronay [www.tanisharonay.com]

In this episode of the Soul Reset podcast, host Tameeka sits down with Pastor Laquonne Holden, a life leader, author and development coach to explore the crucial topic of soul sustainability. Pastor Holden shares profound insights on managing stress, recognizing the difference between stress and distress, and understanding how to maintain soul prosperity amidst life’s demands. Through their conversation, you'll discover the importance of alignment, saying "no" when necessary, and ensuring that your soul remains anchored, even in the face of overwhelming success. This episode is a must-listen for anyone seeking to sustain their spiritual and emotional well-being in today’s fast-paced world.

Connect with Laquonne Holden

• @laquonneholden

In this week's episode, host Tameeka welcomes Reverend Jessica Bass, a passionate pastoral and licensed clinical counselor dedicated to integrating spiritual and clinical care. Together, they explore the concept of emotionally healthy spirituality, honing in on how spiritual maturity is intertwined with emotional growth. Reverend Jessica shares her insights on overcoming spiritual bypassing, the importance of addressing emotional wounds, and how true spiritual health is achieved by aligning the mind, body, and soul.

Contact Reverend Jessica Bass

• Website: DayOfBirth.org
• Instagram: @dayofbirthllc

In this episode of Soul Reset, host Tameeka is joined by licensed therapist, Wynsome McLean, to explore the vital role of soul care in the life of an entrepreneur. As business owners, it's easy to get caught up in the hustle, but neglecting your inner well-being can lead to burnout and stress. Wynsome shares actionable tips and personal insights on how to stay grounded, maintain balance, and ensure your soul is as healthy as your business!

Contact Wynsome McLean

• Instagram: @wynsomemclean @soulcare_institutellc

In this episode of Soul Reset, host Tameeka engages in a heartfelt conversation with Mattea Hunter—an inspirational speaker, business coach, life enhancement strategist, and co-owner of Community of Hope Funeral Services. Together, they explore the profound journey of grief. Mattea shares her personal experiences and practical insights, teaching us how to honor our losses and navigate grief in a way that fosters deeper emotional healing and personal growth. She emphasizes that grief is not a destination but a journey with many ebbs and flows. Tune in to discover strategies for embracing grief as a natural and necessary part of life, and learn how to integrate it into your life without letting it define you.

Contact Mattea Hunter

• www.momentswithmattea.com
• IG: @moments_with_mattea
• Facebook: Mattea Hill Hunter

Sponsored by Client Care Concierge

In this episode of the Soul Reset podcast, host Tameeka sits down with the vibrant and "glittery" Yevette Derene to explore the unique challenges and joys of being an influencer in today's world. Yevette's candid storytelling and practical insights offer invaluable guidance for influencers seeking to balance their public persona with personal growth and well-being. Join us for a conversation that will empower you to embrace your unique glitter, navigate the complexities of being an influencer and strive to make a meaningful impact in the world.

• Instagram: @glitterfollowsher
• Instagram: @yevettederene

In this episode of Soul Reset, host Tameeka welcomes "The Self-Care Surgeon," Benita Williams, to explore the transformative power of self-compassion and self-care. Often, self-care gets pushed aside as a luxury, but it’s essential for our well-being, and sometimes societal and cultural norms can make it hard to prioritize. In this episode, you'll learn practical strategies for advocating for your self-care needs and understand the profound role self-compassion plays in achieving total well-being. Benita also shares her personal journey as a lifelong caregiver, underscoring the critical need for self-care to sustain one's ability to care for others. Whether you're struggling to find balance or seeking inspiration to prioritize your well-being, this episode is packed with valuable insights and actionable advice. Listen in to discover how self-compassion can lead to peak performance and a more fulfilling life.

Contact Benita Williams

• Website
• Identify Your Time Wasters-1 Minute Quiz

In this episode of the Soul Reset podcast, host Tameeka sits down with licensed therapist, life coach and author, LaSaisha McFadden, to explore the profound topic of vulnerability.

Whether you're struggling to let down your guard or seeking inspiration to live more openly, this episode is a heartfelt invitation to embrace your true self and find empowerment in vulnerability. Contact LaSaisha McFadden:

• Facebook: LaSaisha McFadden
• TikTok: @saish117
• Instagram: @saish117
• Threads: @saish117

Book: No Offense: The Process of Filtering Through Life's Offenses