In this episode of Soul Reset, Tameeka sits down with Tanisha Ronay for a powerful conversation about soul care, self-worth, and giving yourself permission to rest without waiting for burnout or a “special reason.” Together, they explore what it means to slow down, honor your needs, and recognize that you are worthy of care simply because you exist. This episode is an invitation to stop postponing rest and start nurturing your soul with intention and compassion because YOU are the special occasion. Special Guest: Tanisha Ronay [www.tanisharonay.com]

In this episode of the Soul Reset podcast, host Tameeka sits down with Pastor Laquonne Holden, a life leader, author and development coach to explore the crucial topic of soul sustainability. Pastor Holden shares profound insights on managing stress, recognizing the difference between stress and distress, and understanding how to maintain soul prosperity amidst life’s demands. Through their conversation, you'll discover the importance of alignment, saying "no" when necessary, and ensuring that your soul remains anchored, even in the face of overwhelming success. This episode is a must-listen for anyone seeking to sustain their spiritual and emotional well-being in today’s fast-paced world.

Connect with Laquonne Holden

• @laquonneholden

In this week's episode, host Tameeka welcomes Reverend Jessica Bass, a passionate pastoral and licensed clinical counselor dedicated to integrating spiritual and clinical care. Together, they explore the concept of emotionally healthy spirituality, honing in on how spiritual maturity is intertwined with emotional growth. Reverend Jessica shares her insights on overcoming spiritual bypassing, the importance of addressing emotional wounds, and how true spiritual health is achieved by aligning the mind, body, and soul.

Contact Reverend Jessica Bass

• Website: DayOfBirth.org
• Instagram: @dayofbirthllc