Put everything you've learned thus far to use in your longest pre-sleep meditation yet. Feel the lasting benefits for releasing stress, tension, and trouble from your mind and your body.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

This longer pre-sleep meditation will have you practicing visualization, envisioning a night sky where you count the stars. Your goal is to stay completely still for this meditation, making each breath deeper than the last.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

In this class you'll practice emphasizing and counting your breath to better connect with your inner self. You'll also explore traditional yoga nidra—a meditation practice that aims to help you find the deepest possible state of relaxation.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

The goal of this meditiaion is to find and connect with points of tension in your body and ultimately release them. You'll keep the focus on your breathing technique as you drift into deep sleep.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

Release negative thoughts from your mind and hold on harder to the positive ones in preparation for a peaceful sleep. In this class, you'll learn about body scanning and how releasing tension in the body can help you calm the mind.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

In this meditation you'll practice exploring pre-sleep breathing techniques in more detail. Let go of the worries from the day and fall asleep knowing that when you wake up, you will move mountains.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

In this short meditation you'll practice simple breathing techniques to help relax your body before sleep. You'll experiment with opening your third eye and clearing your mind of all thoughts for complete mental stillness.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.