The Mediterranean Woman Summer: THE WORKSHOP, is here!

And how to make your own summer vibe, and fully step into it this summer: food, movement, mentality, daily routines, clothing & more). Because you can either let summer just happen to you, or you can create and design how you want it to feel.

Either way, the time will pass.

But feeling more present, alive and intentional in your days -- no matter what they entail--is never a bad use of time in my book.Today's episode is a replay from this week's workshop, that I know so many of you will love. I hope this time of year is full of LIFE and great energy and that you're entering this season feeling hopeful and grounded in the best version of yourself. :)

Today's episode is from this live workshop I did at the end of June, available here for easier listening on the go!

Things mentioned in this episode:

The Secret Energetics of Food: Stop fighting your body and start tapping into it's innate wisdom. Unlock the secret to a stronger metabolism, a calmer nervous system, and a deeper trust in your body. All while eating what you love, with zero deprivation. NOW OPEN!

The Simply Real Immersion (my 6 month intimate mastermind), with only 1 spot left, from now until December! This is an immersive 6 month experience to uplevel your health, body, mindset, marriage, motherhood, aligning your time to your values, and creating a life around lfie giving priorities. Creating your favorite version of yourself in all the areas of life that matter. Email hello@simplyrealhealth.com for more details and to see if you are the right fit.

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!

The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.

The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.

Other helpful links I mentioned:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE (brand-new!)

THE COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 15% off your order.

Ep. 93 Show Notes:

Summer is coming--- and with it, should be a season filled with ease, great food and little time slaving away in the kitchen. Join me in this episode as I share some of my favorite trips, tricks and ideas to keep healthy eating truly simple and easy enough to do in real life (aka, in under 10 minutes most nights).

Things mentioned in this episode:

The Secret Energetics of Food: Stop fighting your body and start tapping into it's innate wisdom. Unlock the secret to a stronger metabolism, a calmer nervous system, and a deeper trust in your body. All while eating what you love, with zero deprivation. NOW OPEN!

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!

The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.

The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.

Other helpful links I mentioned:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE (brand-new!)

THE COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 15% off your order.

Ep. 93 Show Notes:

Things mentioned in this episode:

• The brand new 30-Day Challenge to help you create a healthier body, mind & life (without the perfectionist & all or nothing mentality) started March 16th. It's not too late to join this incredible live experience!

This episode is brought to you by:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!

GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here.

The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.

The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.

Other helpful links I mentioned:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE (brand-new!)

THE COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 15% off your order.

Ep. 92 Show Notes:

Things mentioned in this episode:

• The brand new 30-Day Challenge to help you create a healthier body, mind & life (without the perfectionist & all or nothing mentality) started March 16th. It's not too late to join this incredible live experience!

This episode is brought to you by:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!

GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here.

The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.

The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.

Other helpful links I mentioned:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE (brand-new!)

THE COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 15% off your order.

Ep. 91 Show Notes:

Join me in this week's episode as I take you through my quick morning routine-- and all the boxes I try to hit to start my day in a great mood, with great energy and feeling ready for whatever the day brings. This is my current routine as a mom of 3 kids (age 7, 4 and 1 1/2), for context.

Also be sure to check out my other morning routine episodes in different life stages if it's helpful!

Things mentioned in this episode:

• Primally Pure deodorant (the code "simplyrealhealth" gets you 15% off now, always!)
• Primally Pure soothing mist or everything spray
• Primally Pure facial cupping tool
• Vitamin C & AHA serum
• OneSkin Peptide Face Lotion (and the OneSkin eye cream is great too)
• Skinceuticals p-tiox anti-wrinkle serum
• Primally Pure Antioxidant Balm

This episode is brought to you by:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!

GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here.

The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.

The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.

Other helpful links I mentioned:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE

THE COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Ep. 90 Show Notes:

I'm taking you behind-the-scenes today and sharing some of the things I'm currently working on, getting better at, and some of the intentions I have for this season. From food to workouts to motherhood to work to friendships, we're diving in deep today!

Want more info on the Simply Real Motherhood Pilot I mentioned? This special, intimate, magical group starts in February, all about motherhood, mindset and creating a more intentional life all across the board. Send me a message if you want the details (hello@simplyrealhealth.com or @simplyrealhealth on IG)

This episode is brought to you by:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!

GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here.

The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.

The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.

Other helpful links I mentioned:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE

THE COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

Ep. 89 Show Notes:

A little update on life, intentions and all the things I'm thinking about this season.

Want more info on the Simply Real Motherhood Pilot I mentioned? This special, intimate group starts very soon in Feb! Send me an email or message if you want the details (hello@simplyrealhealth.com or @simplyrealhealth on IG)

This episode is brought to you by:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!

GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here.

The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.

The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.

Other helpful links I mentioned:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE

THE COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

Ep. 88 Show Notes:

This episode is brought to you by:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!

GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here.

The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.

The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.

Other helpful links I mentioned:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE

THE COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things