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In this episode, we dive deep into the world of holistic healing with Cris Toto, a Primal Health Coach specializing in helping women (35-60) with Hashimoto’s thyroiditis reclaim their health. Cris shares his unique approach to overcoming autoimmune symptoms using evolutionary science, diet, nutrition, and lifestyle interventions—a process he developed after conquering his own Hashimoto’s condition.

With over 17 years in alternative health, Cris has helped hundreds of people get out of pain, avoid surgery, and restore their vitality. As the founder of Primal Italian Health Coaching and creator of The Hashimoto’s Solution, he offers a step-by-step guide to achieving wellness in less than 90 days.

Join us as we explore how a deep detox of the mind, body, and soul can reset your health, restore energy, and help you love the reflection in the mirror again!

🔹 What is Hashimoto’s, and why is it so misunderstood?
🔹 How can diet and lifestyle changes reverse autoimmune symptoms?
🔹 What role does mindset play in healing?

Get ready for game-changing insights and practical steps to take control of your health!

Social Media Links

https://www.facebook.com/ThePrimalItalian

https://www.instagram.com/the.primal.italian/

https://x.com/Coach_Toto7

https://theprimalitalian.com/

https://www.linkedin.com/in/cris-toto72/


Masterclass:
https://cristoto.com/register-ig




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Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty

Feeling stuck in life or business? In this episode, we sit down with Patricia Stepler, owner of Creating Top Producers, to uncover the mindset shifts and success strategies that unlock potential, boost productivity, and create true time and money freedom.
In this episode, we talked to a former educator turned personal development and business coach. Patricia shares her journey—from witnessing her son manifest a full college scholarship to becoming a private student of Bob Proctor and mastering the Law of Attraction and Universal Laws.

🎯 In this episode, we discuss:
✅ How to break free from limiting beliefs holding you back
✅ The balance between manifesting and taking action
✅ Powerful mindset shifts that high achievers use to succeed
✅ Universal Laws beyond the Law of Attraction that can change your life
✅ How to overcome procrastination and self-doubt
✅ Real-life success stories of transformation

If you're ready to stop feeling stuck and achieve unstoppable success, this episode is for you!

🔗 Connect with Patricia Stepler:

www.facebook.com/pattystepler

https://www.linkedin.com/in/patriciastepler/

https://www.instagram.com/pattystepler/

https://www.youtube.com/channel/UCpjtpWLs6msy7Kf6nr2wmuA

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💡 Don’t forget to like, comment, and subscribe for more insights on mindset, success, and personal growth!

Patricia's Free Gift:
Free Gift: From Stuck to Unstoppable Guide. https://patricia.creatingtopproducers.com/stuck-to-unstoppable
Masterclass: Breaking Free from the Cash Flow Roller Coaster

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Breathe Work Technique:
Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty

In this episode, we'll explore how Tia's approach addresses the concepts of projection and expectation in relationships. Projection involves attributing our own feelings or traits to others, often leading to misunderstandings and conflicts. By becoming aware of our projections, we can take responsibility for our emotions and improve our interactions. Tia guides her clients to manage their expectations, fostering healthier relationships and personal well-being.

Join us as we delve into these topics with Tia Wolfe, gaining valuable insights into how we can navigate our inner worlds to create more fulfilling relationships and lives.

Tia Wolfe Social Media:
Website: https://www.lifewithtiawolfe.com/
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Life With Tia Wolfe Podcast

Journal Questions Prompt:

Think about a recent situation where you had a strong emotional reaction to someone. What was it about them that triggered you? Could it be a reflection of something within yourself?

What beliefs or past experiences might be influencing the way you project onto others?

Have you ever assumed someone felt a certain way about you, only to realize later that it was your own insecurity or fear? Write about that experience.

Describe a time when you misjudged someone based on your own assumptions. How did your perspective change once you understood the truth?

What steps can you take to become more aware of your projections and avoid letting them control your interactions?

What personal traits do you struggle to accept in yourself? Do you find yourself projecting these onto others?

How can you practice more mindful communication to separate your fears and insecurities from the actual behavior of others?

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Thank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.