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Breathe Work Technique:
Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty

In this episode, we'll explore how Tia's approach addresses the concepts of projection and expectation in relationships. Projection involves attributing our own feelings or traits to others, often leading to misunderstandings and conflicts. By becoming aware of our projections, we can take responsibility for our emotions and improve our interactions. Tia guides her clients to manage their expectations, fostering healthier relationships and personal well-being.

Join us as we delve into these topics with Tia Wolfe, gaining valuable insights into how we can navigate our inner worlds to create more fulfilling relationships and lives.

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Journal Questions Prompt:

Think about a recent situation where you had a strong emotional reaction to someone. What was it about them that triggered you? Could it be a reflection of something within yourself?

What beliefs or past experiences might be influencing the way you project onto others?

Have you ever assumed someone felt a certain way about you, only to realize later that it was your own insecurity or fear? Write about that experience.

Describe a time when you misjudged someone based on your own assumptions. How did your perspective change once you understood the truth?

What steps can you take to become more aware of your projections and avoid letting them control your interactions?

What personal traits do you struggle to accept in yourself? Do you find yourself projecting these onto others?

How can you practice more mindful communication to separate your fears and insecurities from the actual behavior of others?

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