In this conversation, Kristianna Mrjenovich, known as the Second Chance Queen, introduces her S.E.L.F method for confidence building, focusing on the importance of self-care. She emphasizes that self-care is healthcare and should be prioritized without limitations. The discussion covers various types of self-care, including immediate care for stress relief and future care for long-term goals. Kristianna also highlights the significance of therapy and coping strategies in personal development, especially for women in challenging situations, including those recovering from abusive relationships. The conversation concludes with the importance of having supportive partners in the journey of self-care and confidence building.

In this episode, Kristianna Mrjenovich interviews Saryna Ritter-Keddy, International Mrs. Illinois 2024 and founder of Go Bling Yourself. Saryna shares her pivotal second chance moment, which was choosing not to follow in her father's footsteps of addiction. She also talks about the importance of resilience and forgiveness, and the definition of confidence. Saryna designates Dolly Parton as an honorary second chance queen for her determination and refusal to compromise her values. They also discuss the sisterhood in pageantry and the inspiration behind Go Bling Yourself. Saryna Ritter-Keddy's empowerment plan, You Gotta Have Faith, is dedicated to supporting preemie families and raising awareness about the challenges they face. She shares her personal connection to the cause and the impact she has made through her organization. Saryna's goal is to make You Gotta Have Faith a household name and provide support to preemie families in every hospital. She emphasizes the importance of positivity and being present for preemie children, as well as the need for resources and human interaction in NICUs. Saryna's passion lies in moving the needle forward in a positive direction in all aspects of life.

In this episode, Kristianna Mrjenovich interviews Isabelle Kratz, Miss Teen Galaxy Australia 2025, who shares her journey of overcoming bullying and mental health struggles. Isabelle discusses the importance of support systems, her experience in the pageantry world, and her platform 'For Every Beautiful Body' aimed at empowering women and girls. The conversation highlights the significance of self-love, resilience, and the impact of creating inclusive spaces for those facing similar challenges. Isabelle emphasizes that age is just a number and encourages listeners to take action towards their goals without waiting for the 'right time.'

• Isabelle faced bullying that significantly impacted her mental health.
• Support from family and friends was crucial in her recovery.
• The pageantry system provided a sense of sisterhood and empowerment.
• Isabelle's platform focuses on mental health and body positivity.
• She emphasizes the importance of self-reflection and gratitude.
• Isabelle believes in the power of sharing personal stories to inspire others.
• She encourages young people to pursue their passions regardless of age.
• Isabelle's journey reflects the importance of resilience and self-growth.
• Creating inclusive spaces for women and girls is essential.
• Isabelle's experience shows that transformation can come from adversity.

In the first episode of the Second Chance Queen podcast, Kristianna Mrjenovich shares her personal story of leaving a domestic abuse situation and starting her life over. She discusses her experiences of abuse, including sexual assault and emotional abuse, in two different relationships. Kristianna emphasizes the importance of recognizing the signs of abuse and the need for second chances. She also talks about finding love again and the positive changes she has made in her life, including becoming a pageant queen and advocating for mental health and domestic abuse awareness.

In this final episode of the Confidence Crown workshop series, Kristianna Mrjenovich discusses the concept of 'Fake It Till You Make It' as a crucial part of building confidence. She emphasizes the importance of authenticity, the challenges of imposter syndrome, and the practical application of her S.E.L.F method, which includes self-care, skill exercise, and positivity. Through personal anecdotes and relatable experiences, Kristianna encourages listeners to embrace their true selves while pushing through moments of self-doubt and anxiety.

In this episode, Kristianna and her husband discuss the importance of effort in a relationship. They share personal examples of the effort they put into their marriage, such as sticky notes and thoughtful gifts. They emphasize the need to know and understand your partner, not overcommitting yourself, and appreciating each other's efforts. They also discuss the importance of showing up emotionally and being interested in each other's interests. They conclude by highlighting that love is an action and a commitment.

• Effort is a major green flag in a relationship and is highly valued by women.
• Knowing and understanding your partner is the first step in making effort.
• Don't overcommit yourself and make sure your efforts are sustainable.
• Appreciate and acknowledge your partner's efforts.
• Effort can be shown through physical and emotional actions.
• Love is an action and a commitment.

In this episode of the Second Chance Queen podcast, Kristianna Mrjenovich interviews Amber Rosenberry, International Ms Oregon 2024, about her experience surviving a stalking scenario. They discuss the different types of stalking, the importance of setting boundaries, and the need for prevention and awareness. Amber shares her journey of demanding a second chance and advocating for stalking laws in Oregon. They also discuss the connection between stalking and domestic violence, and the need for education on healthy coping mechanisms and red flags in relationships. Confidence is interpreted differently by each person, but the key is feeling positive about oneself. Faking confidence can be a helpful strategy to overcome moments of self-doubt. Developing a positive voice and inner diva can boost confidence. Sharing personal stories and experiences can empower others and help them find their own voice. Healing is not linear and scars may always remain, but it is possible to process and file away traumatic memories. In this conversation, Amber Rosenberry and Kristianna Mrjenovich discuss the importance of accepting and embracing all versions of oneself. They talk about how past versions of oneself are still a part of who they are and how it's okay to acknowledge and honor those versions. They also discuss the concept of nesting dolls, where each version of oneself is like a doll inside another doll, and how it's important to recognize and appreciate each version. They emphasize the importance of self-care, both in the short term and the long term, and how it's necessary to fuel oneself with the right things and surround oneself with the right people. They also touch on the need for a shift in society's perspective on relationships and communication, particularly in teaching young boys healthy ways to express their feelings and cope with emotions. Overall, the conversation highlights the importance of self-acceptance, self-care, and fostering healthy relationships.

keywords

stalking, survivor, boundaries, prevention, awareness, domestic violence, coping mechanisms, red flags, confidence, interpretation, positive voice, inner diva, faking it till you make it, personal stories, healing, scars, self-acceptance, embracing past versions, nesting dolls, self-care, healthy relationships, communication

In this episode, Kristianna Mrjenovich, the Second Chance Queen, shares her personal journey of healing after experiencing abuse. She discusses the challenges of transitioning to a healthy relationship and the importance of recognizing triggers and managing emotional responses. Kristianna emphasizes the need for self-discovery and understanding what a healthy relationship looks like, while also providing resources for those in abusive situations. The conversation highlights the complexities of healing and the importance of giving oneself grace during the recovery process.

takeaways

• Reacclimating to a healthy relationship is challenging after abuse.
• It's crucial to report abuse to aid in the healing process.
• Leaving an abusive situation doesn't mean instant healing.
• Recognizing triggers is essential for emotional recovery.
• Healthy relationships require understanding and communication.
• Self-discovery is vital after leaving an abusive relationship.
• Safety in new relationships can feel boring but is essential.
• Physical intimacy should be enjoyable and consensual.
• Therapy is highly recommended for abuse survivors.
• Creating a new life after abuse is possible with support.