In this episode of “SOS for ADHD Millennials,” we dive deep into the world of coaching, helping you make informed decisions on your coaching journey. We explore the distinction between ICF credentials and other certifications, guiding you on how to verify a coach’s credentials on the ICF website.

Discover the significance of those letters at the end of a coach’s name and explore the essential hiring tips that ensure you find the perfect coach for your needs. We provide valuable resources for finding the right coach and checking their credentials.

🔗 ICF Credentials vs. Other Certifications 🔗 Understanding Coaching Credentials - ICF 🔗 Verify a Coach - International Coaching Federation

Learn about pricing structures and contracts in the coaching world, understanding the importance of cancellation policies, session formats, and payment options.

Furthermore, we emphasize the importance of shopping for the right coach, not just a solution. Find out what a discovery call is and where to find the ideal coach for you, using the ICF’s verification tool.

Lastly, we discuss the idea that you can coach yourself but explore how hiring a coach can expedite and amplify your results. We share resources like the Thought Model, podcasts, Facebook groups, and books that can enrich your coaching journey.

If you’re on a quest to find the right coach and navigate the coaching landscape effectively, this episode is your compass. Tune in now and embark on a transformative coaching experience!

For links and additional resources mentioned in this episode:

👉 Mindful Millennials with ADHD: Coaching Community | Facebook

👉 UnF*ck Your Brain

👉 How to ADHD

👉 Energy Leadership: The 7 Level Framework for Mastery In Life and Business

📋 Access our Interviewing Potential Coaches Template on Canva

Support our Mission on Patreon

Join host Laken Litton in this enlightening episode of "SOS For ADHD Millennials," where we dive into the world of stimming – those instinctive behaviors that can be powerful tools for productivity and emotional regulation. Discover how stimming can help you stay focused, centered, and more in control of your emotions. Laken shares practical strategies to leverage stimming to your advantage, helping you navigate the challenges of daily life as an ADHD millennial. Tune in for a touch of laughter with a "Presently Punny" dad joke and gain insights that could transform your neurodiverse journey. Don't forget to subscribe, rate, and review to support our mission of empowering ADHD millennials across the globe. Remember, this podcast is not a substitute for medical advice; consult a medical professional for personalized guidance. Stay empowered and embrace the adventure of being an ADHD millennial.

Join us on Facebook at https://www.facebook.com/groups/mindfulmillennialswithadhd/

Support us on Patreon at patreon.com/MindfulMillennialsWithADHD

Welcome to our first transformative episode of SOS for ADHD Millennials! I'm your host, Laken Litton, and today, we're delving into a crucial aspect of self-care: setting intentional boundaries. As fellow members of the Shiny Object Squad, we understand the challenges of being ambitious ADHD millennials who strive for success while juggling multiple responsibilities.

In our Advocacy Corner, we'll discuss assessing your needs, communicating assertively, and prioritizing yourself to achieve a healthier work-life balance. Plus, we'll share a thought for the week that reminds you of your inner strength. And, of course, we can't forget to inject some humor into the mix with our Presently Punny segment. So, join me as we learn to navigate life's demands with confidence, purpose, and a touch of laughter.

Remember, you're not alone on this journey – our Mindful Millennials with ADHD community is here to support you every step of the way.

Join our Mindful Millennials group here: https://www.facebook.com/groups/mindfulmillennialswithadhd/

Don't forget to subscribe, rate, and review to help us spread the empowerment to ADHD millennials worldwide. Your feedback fuels our mission! And as always, remember that this podcast is not a substitute for medical advice. Consult a medical professional for personalized assistance. Stay empowered and embrace your ADHD adventure!

If you'd like, consider joining us on Patreon. It's only $5 monthly to support our mission and receive exclusive content. And you can unsubscribe at anytime.

patreon.com/MindfulMillennialsWithADHD