Welcome to our first transformative episode of SOS for ADHD Millennials! I'm your host, Laken Litton, and today, we're delving into a crucial aspect of self-care: setting intentional boundaries. As fellow members of the Shiny Object Squad, we understand the challenges of being ambitious ADHD millennials who strive for success while juggling multiple responsibilities.

In our Advocacy Corner, we'll discuss assessing your needs, communicating assertively, and prioritizing yourself to achieve a healthier work-life balance. Plus, we'll share a thought for the week that reminds you of your inner strength. And, of course, we can't forget to inject some humor into the mix with our Presently Punny segment. So, join me as we learn to navigate life's demands with confidence, purpose, and a touch of laughter.

Remember, you're not alone on this journey – our Mindful Millennials with ADHD community is here to support you every step of the way.

Join our Mindful Millennials group here: https://www.facebook.com/groups/mindfulmillennialswithadhd/

Don't forget to subscribe, rate, and review to help us spread the empowerment to ADHD millennials worldwide. Your feedback fuels our mission! And as always, remember that this podcast is not a substitute for medical advice. Consult a medical professional for personalized assistance. Stay empowered and embrace your ADHD adventure!

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