402-521-3080

In this engaging conversation, Stephanie Olson, Dr. Jen Fry, and Rebecca Saunders explore the critical themes of resilience and relationships, focusing on the importance of conflict, healthy communication, and setting boundaries. They discuss how to navigate difficult conversations, the role of apologies, and the necessity of teaching children about consent and self-advocacy. The discussion emphasizes that healthy conflict is essential for strong relationships and that individuals must be willing to engage in hard conversations to foster growth and understanding.

Takeaways

Conflict is not inherently negative; it's how we handle it that matters.
Healthy conflict can strengthen relationships and build trust.
Setting boundaries is crucial for personal well-being and healthy interactions.
Teaching kids about consent and self-advocacy is essential.
Apologizing can be a powerful tool for healing relationships.
There is no time limit on a genuine apology.
Navigating conflict requires emotional regulation and understanding.
People often avoid conflict due to fear of negative outcomes.
The absence of conflict does not equate to harmony in relationships.
Relationships are worth the effort of engaging in difficult conversations.

Chapters

00:00 Introduction to Resilience and Relationships
00:54 The Journey of Dr. Jen Fry
02:25 Understanding Conflict as a Tool for Growth
04:59 Navigating Difficult Conversations
08:46 Setting Boundaries in Relationships
11:57 Healthy Conflict: A Path to Better Communication
15:15 The Power of Apology in Parenting
16:47 Teaching Consent and Healthy Conflict
17:40 Navigating Online Conflict and Apologies
20:13 Self-Advocacy and Emotional Regulation in Kids
23:48 The Timelessness of Apologies
26:05 The Importance of Healthy Conflict in Relationships
29:43 R&R Outro.mp4

Dr. Jen Fry is a Sports Geographer, speaker, and founder of JenFryTalks, where she helps teams navigate conflict and culture. A former collegiate volleyball coach, Jen brings lived experience into leadership and communication work. She holds a PhD from Michigan State University and is the founder of Coordle, a tech platform simplifying youth sports travel.

https://jenfrytalks.com/

https://www.facebook.com/jenfrytalks

https://x.com/jenfrytalks

https://www.instagram.com/jenfrytalks

https://www.linkedin.com/in/jenfry13/

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this conversation, Stephanie Olson and Rebecca Saunders explore the themes of thoughtfulness in communication, the impact of our words, and the complexities of sharing personal stories. They discuss the importance of being mindful of how our words can affect others, especially in sensitive situations. The conversation also delves into the motivations behind sharing stories and the challenges of navigating cancel culture. Ultimately, they emphasize the need for empathy, reflection, and responsible communication in our interactions with others.

Takeaways

Thoughtfulness in communication can prevent misunderstandings.
Our words can have a significant impact on others' feelings.
It's important to consider the context before sharing personal stories.
Navigating what is appropriate to share requires sensitivity.
Motivation behind sharing stories can influence the outcome of conversations.
Cancel culture lacks grace and understanding for personal growth.
Public apologies should match the nature of the offense.
Civility in discussions is increasingly difficult to maintain.
Everyone has intrinsic value, regardless of their actions.
We must be mindful of the information we share about others.

Sound Bites

"What is your story to share?"
"We don't ever allow that for other people."
"We cannot dehumanize anyone."

Chapters

00:00 Introduction and Context
01:45 The Importance of Thoughtfulness
05:14 Navigating Conversations in a Divisive Society
09:36 Understanding What is Yours to Share
19:05 Addressing Abuses in Public Organizations
19:45 Navigating Anger and Communication
21:15 The Ethics of Speaking Out
22:22 The Complexity of Public Figures and Hypocrisy
27:18 The Importance of Public Apologies
29:18 Recognizing Intrinsic Value in All Individuals
33:05 R&R Outro.mp4

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this conversation, Stephanie Olson speaks with Kimberly Haley Coleman, the founder and executive director of Globe Aware, about the organization's mission to provide meaningful volunteer experiences through service vacations in various countries. They discuss the evolution of volunteerism, the importance of understanding local needs, and the impact of volunteers on communities. Kimberly shares insights on navigating safety, cultural immersion, and the empowerment of women in global communities. The conversation emphasizes the value of global service while addressing criticism and the broader impact of volunteerism on local communities.

Takeaways

Kimberly Haley Coleman founded Globe Aware to provide meaningful volunteer experiences.
Volunteers pay to participate, which supports local staff and projects.
The vocabulary around volunteerism has evolved due to past unethical practices.
It's essential to engage with local communities to understand their needs.
Volunteers often come with preconceived notions but learn through experience.
Safety assessments are crucial for project management and volunteer safety.
Cultural immersion is a key aspect of the volunteer experience.
Women play a vital role in local communities and leadership.
Volunteering abroad can inspire individuals to make a difference at home.
Criticism of global service often overlooks the importance of cultural understanding.

Bio of Kimberly Haley-Coleman

Kimberly Haley-Coleman is the founder and Executive Director of Globe Aware, a US & Canada-based nonprofit that leads and mobilizes volunteers for short-term service projects in over 25 countries (since the year 2000). With a background in international business development and finance, she previously held leadership roles at global firms including CNBC.com, Space Services International, and Investtools. Kimberly holds an MBA in International Business, an MA in Art History, and a BA from Emory University. A multiple patent holder, SMU Guest Lecturer, and recipient of the Texas Business Hall of Fame Award and long-time Hall of Fame member, Chairman of the Executive Board for the International Volunteer Programs Association (IVPA) and actively engaged with organizations like the Building Bridges Coalition and United Nations ESOC Consultative Status Committee and variety of other nonprofit boards focused on international service, community development, and environmental improvement.

Selected press about Globe Aware:

· ABC: More Americans Take Volunteer Vacations

· BBC: BBC Travel Show - Passengers with a Purpose

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Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/