Joe Rinaldi interviews Roni in this special episode! They discuss her approach to social media, fears around posting authentically, and how she built momentum. Roni shares personal background details, including a teenage eating disorder, and how PT school and getting accepted shaped her path. She explains leaving a corporate PT job to start her own practice, early doubts, and the support she received from her husband. The conversation also covers mindset, endurance, balancing motherhood with work, and the classic nature vs. nurture conundrum.

Find out more about Joe and his podcast at projectendure.me

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In this episode, Roni shares an authentic snapshot of her postpartum journey while managing her business and family life. She answers listener questions ranging from pregnancy weight loss, mom guilt, daily routines, workout strategies, and postpartum recovery tips—offering practical insights for fellow moms and entrepreneurs.

Check out the Glucose Revolution book here.

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Roni sits down with Dr. Margie Davenport, a world-leading expert in exercise during pregnancy and postpartum.

Dr. Davenport holds a PhD in Integrative Physiology and is the Christenson Professor in Active Healthy Living at the University of Alberta, where she leads the Program for Pregnancy and Postpartum Health. Her research has directly shaped national and international exercise guidelines for pregnancy, including evidence-based intensity and heart-rate recommendations now used worldwide.

She has chaired multiple Canadian Physical Activity Guidelines, contributed to International Olympic Committee consensus statements on pregnancy and sport, and has published over 200 scientific papers focused on closing the gender data gap in exercise science.

In this episode, Margie discusses the historical exclusion of pregnant women from research, the importance of physical activity in preventing complications like gestational diabetes, and debunks myths surrounding exercise during pregnancy. The discussion also covers the safety of supine exercises, the benefits of strength training, and the need for more research in this area. Personal anecdotes from both Roni and Margie illustrate the practical implications of these insights.

To learn more about Margie's research lab and the wonderful work they're doing, head to her website.

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In this episode, Emma Jack shares her personal journey with endometriosis, discussing the challenges of diagnosis, the impact on her life, and the importance of self-advocacy in navigating the healthcare system. She reflects on her surgery experience, the relief of symptom improvement, and the significance of community support for those dealing with chronic illness. Emma emphasizes the need for empathy in healthcare, how healthcare providers can better screen for endo, and encourages listeners to educate themselves about their health conditions. Thank you, Emma, for such a freat episode!

Find Emma's most trusted resources regarding endometriosis here.

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Roni sits down with Rishane Oak, otherwise known as Rishfits.

Rishane is a fitness content creator, mobility specialist, personal trainer, and creator of his own mobility training app.

They chat about maintaining your own unique flair with content creation, foot intrinsic strength and how it impacts the entire kinetic chain, how to manage screen time, developing a mobility app, and much more.

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Roni sits down with Dr. Kyle Richmond - a rehab-focused chiropractor, owner of Rebuilt Strength + Rehab, content creator, and mentor.

Are spinal adjustments always necessary in the chiropractic world? Should physical therapists and chiropractors collaborate more? What are the biggest growing pains in opening your own chiropractic clinic?

Expect to hear the answers to all of the above, and then some.

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The topic of how genetics impacts fitness, body composition, recovery rate, and mobility is never not fascinating. But Roni knows little to nothing about genetics, which is why she called in the big guns for this episode.

Nicole Torosin is the founder of GNR8 training and has a Ph.D. in genetic anthropology. She uses her specific knowledge of how genetics impact our training styles to guide her personal training programming for clients. Expect to hear how genes can impact endurance training, power, VO2 max, and much more.

Follow GNR8 training on Instagram to learn more!

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Happy New Years Eve!

In this special solo episode, Roni recounts some of the highlights over the year in lessons learned from podcast guests. 2025 was a great year filled with plenty of valuable insights from experienced guests, and now it's time to recap it all. Expect to hear about useful mindset shifts, leaning into weird hobbies, hacks for overcoming imposter syndrome, regulating the nervous system, and much more. Thank you for an incredible first year in the podcast world. I love you all.