in this episode i share how i discovered and learned about ayurveda

the silent transmission from my master and the understanding that came years later

what is a toxicity from a nervous system point of vue ?

What to di and how to handle it ? how to recuperate our own power ?

Toxicity relates to our digestive capacity and not to the person itself. our narrative can change the relation to our own subconscious...

This mode of the nervous system is our freeze response.

We dislocate and loose part of our soul when we experience trauma.

This mode is to feel we loose touch with the magic and wonder of life.

But in this mode is also deep peace .....

Sympathetic mode is our first response to stress. It can be very positive or very destructive

It is an upsurge of fire and acidity in our system and can become detrimental on the long run.

How to find balance it with the water element according to Yoga and Ayurveda

This landscape of your nervous system allows you to access your receptive and creative self.

Certain Qualities of the mind are enhanced according to Ayurveda and Yoga.

How your aura is changing according to the state of your nervous system to adapt and flow with your environment

Many misconceptions about this concept that might sound exotic and mystic ...

Is it dangerous ? how does it relate to our biology and psychology ?

In this episode i am delivering a clear explanation (i hope) how what it is about...

3 landscapes of the autonomic nervous system.

Dive into the Vagus nerve and the intelligence of our body.

Bases of Polyvagal theory and how it relates to Yoga and healing.

In this episode we dive into the understanding of how our nervous system is making a huge job at preserving and maintaining life against stress and danger.

Why is it so important to befriend this instinctive part of us to allow a more profound experience of life.

We explain two important concepts Neuroception and regulation which are essential to dive deeper into the study and mapping of our Autonomic nervous system.

this episode is the second of the Series "healing trauma & nervous system"