Are ruminating thoughts pulling you out of the present moment? You're not alone. In this bonus recovery episode, Ardy shares how mindfulness helped her shift her relationship with mental loops—and how you can begin to do the same.

Whether you're in early recovery, long-term sobriety, or managing trauma and anxiety, this gentle, research-backed practice offers a new way to relate to the noise in your mind.

☁️ You’ll learn:

• What rumination really is
  

• Why it happens in recovery
  

• A simple breathing space practice to ground yourself
  

• How mindfulness offers space, not a quick fix
  

Plus, Ardy gets real about her own hamster-wheel thoughts, the myth of “fixing it,” and the power of practice over perfection.

🧠✨ Links to the science behind mindfulness and rumination are in the show notes.

🎙️ Let this be your invitation back to the breath, the body, and the present.

📚 Links to Research:

• Mindfulness-Based Stress Reduction (MBSR) Research – NIH- https://pmc.ncbi.nlm.nih.gov/articles/PMC1361002/
  
• How Mindfulness Helps with Rumination – APA https://www.apa.org/monitor/2012/07-08/ce-corner

• Mindfulness Reduces Emotional Reactivity – Harvard Gazette https://news.harvard.edu/gazette/story/2011/05/eight-weeks-to-a-better-brain/

#MindfulnessPractice #RecoveryTools #RuminatingThoughts #BeKindToYourMind #EverydayMindfulness

New Podcast Episode

🎙️ This is For Every Woman Who Was Told to Whisper with Esperansa Guerra Wells

Friday, June 13th

44 min 58 sec

What happens when a therapist refuses to water herself down—and invites others to do the same? 🌊✨

In this powerful conversation, Ardy sits down with Esperansa, a fierce and compassionate clinician 🧠💖 whose work spans jails 🏛️, psychiatric units 🏥, and the hearts of women healing from trauma 💔➡️💗.

Together, they explore what it means to be called "too much"—and how that label often hides our greatest gifts 🎁.

Esperansa shares raw truths 🔥 about working in a system designed for men, the emotional toll of invisibility 😶, and the importance of helping women feel truly seen 👁️—sometimes for the first time in their lives.

From CPR dummies without breasts 🫃 to the quieting of women's voices across generations 🤐➡️🔊, this conversation names the weight 🪨 and offers the medicine 🧪.

In one of the most emotional moments of the podcast, Esperansa honors her beloved niece, Amber 🕊️, whose life was lost to a one-time fentanyl overdose 💔 after 100 days of sobriety. Her story is a reminder of why we keep showing up—for ourselves, for our loved ones, for the possibility of healing 🌱.

Whether you've been told you're too loud, too soft, too emotional, or too broken 💔—this episode is a love letter to your wholeness 💌💪🏽‍♀️.

Topics Include:

• Reclaiming labels like “too loud” as power
  

• Creating emotionally safe spaces in therapy
  

• Trauma healing and the mind-body connection
  

• Working with women behind bars
  

• Grieving and honoring lives lost to overdose
  

• Why it’s not your job to convince anyone of your truth
  

You’re not too much—you just need a bigger room.

#WomenInRecovery #HealingFromTrauma #RecoveryPodcast

🔔 Don’t forget to subscribe, like, and comment below — your thoughts and stories are always welcome here in the Sisterhood.

SUBSCRIBE to our YouTube Channel Too!

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Trigger warnings: Some of the content of these episodes mentions drinking, past drug use, suicide as well as other personal traumas. Please seek help if needed. The national suicide prevention line is 988 in the United States. Links are provided below for international free help and other resources. Disclaimer

If you are struggling with alcohol or any addiction, here are links to free programs and free help that are available:

AA (Alcoholics Anonymous)

NA (Narcotics Anonymous)

ACA (Adult Children of Alcoholics and Dysfunctional Families)

SMART (Self-Management and Recovery Training)

Other outside free resources outside of recovery:

Suicide Prevention in US: Call, or text, 988 for the Suicide and Crisis Lifeline

Suicide Prevention Internationally: International Association for Suicide Prevention

Domestic Violence Help: International Domestic Violence Resources

Sexual Assault Resources

🎙️ This is For Every Woman Who Was Told to Whisper with Esperansa Guerra Wells

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Questions, comments, suggestions? Drop them in the comment box below!

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Empowerment in Recovery, Recovery Sisterhood Podcast, AA Stories, Recovery Stories, Women In Recovery

Welcome to the Recovery Sisterhood Podcast! 💛In this short and sneak peak episode, host Ardy shares how our interviews unfold through personal referrals, how you can nominate women in recovery to be featured, and what exciting content is on the horizon — including an upcoming episode on EMDR with mental health expert Esperansa Wells, powerful recovery sayings from real women, and mindfulness tools created just for this community.If you're looking for hope, connection, and real-life recovery wisdom — you're in the right place.🎧 Subscribe, share, and join the Sisterhood. You're never alone.#recoverysisterhoodpodcast #recoverysisterhood #recoverycommunity

If you are struggling with alcohol or any addiction, here are links to free programs and free help that are available:

AA (Alcoholics Anonymous)

NA (Narcotics Anonymous)

ACA (Adult Children of Alcoholics and Dysfunctional Families)

SMART (Self-Management and Recovery Training)

Other outside free resources outside of recovery:

Suicide Prevention in US: Call, or text, 988 for the Suicide and Crisis Lifeline

Suicide Prevention Internationally: International Association for Suicide Prevention

Domestic Violence Help: International Domestic Violence Resources

Sexual Assault Resources

Join us on Facebook!

Join us on Instagram!

Subscribe on YouTube