In this conversation, Krystal Grimes, founder of The Heal Alliance, shares her journey into mental health and community support, emphasizing the importance of understanding historical trauma and creating spaces for youth engagement. She discusses the challenges of navigating emotional work while maintaining personal balance and the significance of fostering belonging within communities. The dialogue highlights the need for programs that promote connection and understanding among diverse populations, as well as the personal growth that comes from embracing change and listening to one's inner guidance.

This episode features Kim Streuer, Owner of StyleHouse Salon in Smithville TX. Listen along as Kim dives in to the topic of perimenopause! Lindsay Kana interviews Kim about her journey in the hair industry, the challenges of perimenopause, and the importance of hormone replacement therapy. They discuss the dual role of hairstylists as therapists, the significance of sharing personal stories among women, and the impact of social media on the beauty industry. The conversation also touches on rapid-fire questions that reveal fun facts about Kimberly's preferences and experiences

In this conversation, Meagan Webb shares her journey to Bastrop, Texas, highlighting the community's close-knit culture and her personal experiences. She discusses her work with the Children's Advocacy Center and the importance of open conversations among women about their bodies and life transitions. Meagan reflects on the legacy of strong women in her family and expresses a desire for more honest discussions about challenges women face, particularly during perimenopause. The conversation concludes with a light-hearted rapid-fire segment, revealing fun insights about Meagan's preferences and fears.