Hello, beautiful! If you’ve ever felt like you’re stuck in a cycle of starting over—or wondered why change is so hard, even when you want it—this episode is for you.

We’re wrapping up our June self-care series by exploring the real stages of change and how small, loving actions can lead to true transformation. Grounded in grace, faith, and a little humor, this episode will help you hold space for progress, not perfection.

Anchored in Joshua 1:9 and 2 Timothy 3:17, we’ll explore how consistent self-care—body, mind, and spirit—can plant the seeds of confidence and steady your heart in uncertain seasons.

What you’ll discover: 👣 Why change happens in stages—and how to move through them 👣 How to stay consistent with self-care without burning out 👣 Why confidence grows when you honor your needs with grace

✨ Plus, you’ll hear personal reflections, a few giggles, and a gentle reminder that you are never behind—you’re just in a new season of becoming.

🎧 Grab your tea and your Life Design Workbook, available now in the Rise Love Live Etsy Boutique: https://etsy.me/3Txdc1z — use code PODCAST15 for 15% off any workbook!

🌟 Know someone who needs encouragement right now? Share this episode with a friend—it might be the breath of fresh air they didn’t know they needed.

🌿 Please Stay in Touch: 🦋 Support the podcast & share a cup of tea ♥️ https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, beautiful!

If you’ve ever felt physically drained or disconnected from your body—like your spirit is willing but your energy is gone—this episode is for you.

I’m sharing a personal story about my back and what it taught me about listening to my body, honoring my limits, and treating physical self-care as a sacred act of self-love and worship.

Inspired by 1 Corinthians 6:19 and Psalm 139:14, we’ll explore how tuning in to your body is a holy, healing practice—and how even small acts like drinking more water, walking, or dancing in your kitchen can become part of your spiritual rhythm.

We’ll uncover the sacred connection between body, mind, and spirit—and how essential it is to care for that fabulous vessel that carries your beautiful soul.

You’ll learn: ✔️ Why physical self-care is spiritual soul-care ✔️ How to listen to your body with grace and intention ✔️ Simple ways to reconnect without guilt or pressure

🎧 So, grab your tea and your Life Design Workbook, https://etsy.me/3Txdc1z — and don’t forget to use code PODCAST15 for 15% off!

🌟 Know someone who’s running on empty? Send them this episode—it might be the reminder they’ve been needing to slow down and refill.

🌿 Please Stay in Touch: 🦋 Support the podcast & share a cup of tea ♥️ https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, beautiful!

If you’ve ever felt emotionally drained, spiritually empty, or just plain worn out, this episode is for you.

We’re diving into emotional depletion: what it looks like, how it creeps in, and the gentle, soul-nourishing practices that help you reconnect and restore from within.

Guided by scriptures like Isaiah 55:1, Philippians 4:6-7, and Psalm 23, we’ll explore what it means to care for yourself not out of obligation, but out of love.

We’ll talk about:

✔️ What emotional depletion really feels like (and why it’s not just in your head)

✔️ Practical ways to become more emotionally self-aware

✔️ Simple mindfulness tools you can actually stick with

✨ Plus, I’ll guide you through a calming mini practice and a heartfelt prayer to help you reconnect with God’s peace and your inner light.

🎧 Grab your tea and your favorite journal—whether it’s the Affirmation Guide at riselovelive.com/Affirmation%20Guide or the Manifestation Journal at etsy.me/42VF9D—both are available now in my Etsy boutique.

And don’t forget to use code PODCAST15 for 15% off!

🌟 Know someone running on empty?

Share this episode—it may be the gentle soul-care reminder they’ve been needing.

🌿 Please Stay in Touch:

🦋 Support the podcast & share a cup of tea ♥️ https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi

Hello, beautiful!

Have you been running on empty, saying “yes” to everyone but yourself?

Well, then, I’m glad you’re here, because this week, we begin our June Restoration Series with a peaceful reset and a powerful reminder that self-care is not selfish. It’s a sacred act of self-love and spiritual alignment.

We’ll talk about:

✔️ Why exhaustion doesn’t define your worth

✔️ How Jesus gives us full permission to rest

✔️ Daily routines that help you recharge and reconnect

✔️ Why self-care activates your peace, not your guilt

✨ Plus, I’ll share a few personal rhythms that help me start my day with intention and wind down with grace, because even the smallest rituals can refill your spirit.

➡️ Grab your tea and your Life Design Workbook, available now at my Etsy Boutique ->> https://etsy.me/3Txdc1z <<- and don’t forget to use code PODCAST15 for 15% off!

🌟 Know someone who’s running on empty?

Share this episode to remind them that they, too, need to rest and recharge.

🌿 Please Stay in Touch:

🦋 Support the podcast and share a cup of tea ♥️ buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time…

Ignite Inspiration, Spread Hope, And Dance With Faith.

With love,

💛 Heidi

Hello, beautiful—

What if the love you’ve been waiting for... has been within you all along?

In this reflective and hope-filled episode, we take inspiration from the iconic lyric “You kissed my self-doubt away” sung by the legendary Aretha Franklin.

Whether that love comes from a partner, a parent, a best friend, or even better, from God or from within, you deserve to feel seen, whole, and deeply loved.

In Today’s Episode:

✔️ Learn five simple self-love practices you can start today ✔️ Discover why your worth doesn’t come from who claims you—it comes from who made you ✔️ Be gently reminded that radiance, joy, and healing are yours to reclaim

“You are altogether beautiful, my darling; there is no flaw in you.” – Song of Songs 4:7

If you’re craving a little peace, purpose, and presence today, you’re in the right place.

🎧 So, grab your tea and settle in with your favorite journal!

Get your Manifestation Journal on Etsy:https://www.etsy.com/listing/1002869064/manifestation-workbook-journal

Or purchase your Affirmation Journal directly from my site: https://riselovelive.com/Affirmation%20Guide — and don’t forget to use code PODCAST15 for 15% off!

🌟 Do you know someone who needs a little gentle nudge of hope? Then, please share this episode with a friend who’s looking for some light in their life.

🌿 Please Stay in Touch: 🦋 Support the podcast & share a cup of tea ♥️ buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time... Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello beautiful,

When life feels heavy and the road ahead looks too long, sometimes the bravest thing you can do is take one more step.

In this final episode of our May mini-series on visualization, we’re slowing down to reflect on what it truly means to see with faith. This isn’t about strategies or checklists—it’s about surrender, softness, and trusting that God is with you, even when your strength is gone.

✔️ Discover how visualization can lead to presence, not just progress

✔️ Learn why perspective is key when you're feeling stuck or overwhelmed

✔️ Be reminded of God's unwavering promise to hold and guide you

📖 “Fear not, for I am with you… I will uphold you with my righteous right hand.” — Isaiah 41:10

Whether you’re celebrating a milestone or quietly surviving a storm, this episode invites you to rest in God's presence, reclaim your peace, and remember that one small step taken in faith is more than enough.

💛 Ready to go deeper? Explore the customizable prayer journal linked in the show notes to stay rooted through every season. ➡️https://etsy.me/48ujums

And if this episode speaks to your heart, would you share it with a friend who might need a little encouragement, too?

🌿 Please Stay in Touch: 🦋 Support the podcast & share a cup of tea ♥️ buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi

Hello, beautiful! If you've been searching for a deeper way to set goals, speak life over your journey, and walk in alignment with God’s plan, this episode is for you.

We’re exploring the connection between affirmations, intentions, and visualization, and how these practices, when rooted in faith, can help you manifest a life filled with peace, purpose, and divine direction.

Inspired by Philippians 4:13 and Jeremiah 29:11, this episode gently walks you through spiritual tools to help you move forward with clarity, gratitude, and trust.

What you’ll learn: ✔️ When aligned with God’s truth, affirmations can rewire limiting beliefs ✔️ How intentions become your faith-filled compass ✔️ What faith-based manifestation really means—and how to practice it with grace

🎧 Grab your tea and your Manifestation Journal—available now at https://etsy.me/42VF9D. Remember to use code PODCAST15 for 15% off!

🌟 Know someone who needs a gentle nudge of hope? Share this episode with a friend who’s ready to rise.

🌿 Please Stay in Touch: 🦋 Support the podcast & share a cup of tea ♥️ buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time... Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, Beautiful!

If you’ve ever felt stuck in pain—physical, emotional, or spiritual—this episode is a gentle nudge back toward hope.

Today, I’m sharing a personal story from a hard week and how one tender moment reminded me of the healing power of visualization.

Not the trendy, hustle kind—but the faith-filled, body-honoring, peace-restoring kind.

Inspired by Acts 2:17, we’ll explore how God created our imagination not to escape, but to co-create healing alongside Him.

In today’s episode, we’ll talk about how visualization helps restore the mind, body, and soul, no matter where you are on your journey.

You’ll Learn:

✔️ Why loving language matters when speaking to your body

✔️ How visualization rewires pain, stress, and overwhelm

✔️ Simple steps to activate healing through imagery and breath

🎧 So, grab your tea and your Dream Your Dreams – Live Your Life journal, available at riseloveliveboutique.etsy.com — and use code PODCAST15 for 15% off any workbook!

Let’s breathe healing into your journey, together.

➡️ Be Bold to Dream Your Dreams & Live Your Life: https://etsy.me/3TcASYK

🌟 Know someone who needs some light and encouragement?

Share this episode with a friend who’s ready to rise—it might be the hope they’ve been waiting for.

🌿 Please Stay in Touch:

🦋 Support the show with a virtual cup of tea ♥️ https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi