The ProLongevity Podcast with Graham Phillips | Episode 46

Chapters
00:00 Introduction to Dr. Marcus Hawkins and His Journey
02:40 The Philosophy Behind 'The Food Fix'
05:47 Personal Health Journeys and Transformations
08:54 The Epidemic of Obesity and Diabetes
09:45 Understanding the Root Causes of the Diabetes Epidemic
14:18 Calories In, Calories Out: Debunking Myths
16:07 The Role of Carbohydrates in Our Diet
18:22 Processed Foods vs. Whole Foods
23:34 Revisiting Diabetes: A New Perspective
26:00 Measuring Success: Outcomes of Health Coaching
30:13 Transforming Medical Practice with Low Carb Approaches
31:36 Understanding Cholesterol and Cardiovascular Health
34:56 Beyond the Big Four: Addressing Broader Health Issues
40:04 Cultural Sensitivity in Health: Working with the Maori Community
48:37 The Role of GLP-1 Medications in Weight Management
57:25 TheProLongevityPodcast-Outro.mp4

The Canadian professor who worked with the Innuit, mentioned in the talk is Dr Jay Wortman.

Dr. Jay Wortman's low-carb project is featured in the documentary "My Big Fat Diet" (2008). The film chronicles a study in which the Canadian Métis physician encouraged an entire First Nations community to abandon modern Western foods in favor of their traditional, low-carb, high-fat diet.

The results were transformative, showing remarkable improvements in weight, cholesterol, and blood sugar control without calorie counting or exercise. Dr. Wortman was inspired to conduct this study after successfully reversing his own Type 2 diabetes using the same low-carb lifestyle.

Where to Watch:
The full documentary is available to stream on the Diet Doctor platform

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.

Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.

Graham Phillips Links:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_
https://prolongevityessentials.co.uk/

For more great videos like this, make sure you’ve subscribed.

Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

The ProLongevity Podcast with Graham Phillips | Episode 45

In this conversation, Graham Phillips discusses the role of GLP-1s with internationally renowned consultant endocrinologist Dr David Cavan who’s new book is the title of the podcast

Feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here - https://www.prolongevity.co.uk/booking-form/

Chapters
00:00 Introduction to Endocrinology and Weight Loss Injections
05:57 Understanding Obesity and Its Definition
12:26 The Role of GLP-1 Injections in Weight Loss
20:07 The Obesity Epidemic: Historical Context and Lifestyle Changes
24:31 Expectations and Dietary Approaches for Weight Loss Injections
35:42 The Impact of Diet on Health
38:51 Understanding Diabetes and Its Risks
42:23 Side Effects of Diabetes Medications
45:25 The Dangers of Weight Loss Drugs
49:42 The Role of Drug Companies in Healthcare
52:31 The Importance of Lifestyle Changes
56:20 The Role of Sleep and Stress in Metabolic Health
59:19 TheProLongevityPodcast-Outro.mp4

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.

Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.

In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.

Dr David Cavan
https://www.thediabetesdoctor.co.uk/

Graham Phillips Links:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_
https://prolongevityessentials.co.uk/

For more great videos like this, make sure you’ve subscribed.

Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

The ProLongevity Podcast with Graham Phillips | Episode 44

Chapters
00:00 The Journey to Wellness and Metabolism
06:37 The Transformative Power of Sauna
13:02 Detoxification and Cellular Health
23:37 The Role of Light in Energy Production
33:41 The Impact of Modern Lighting on Health
34:42 Dementia and Neurodegenerative Diseases
37:34 The Role of the Nervous System in Healing
40:29 Light Therapy and Brain Health
47:28 Heat vs. Light Therapy: Understanding the Differences
55:46 Sauna Use and All-Cause Mortality
01:03:09 Future Perspectives on Sauna and Light Therapy
01:08:15 TheProLongevityPodcast-Outro.mp4

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.

Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.

Brian Richards Socials:
https://www.instagram.com/iamthelovelight/?hl=en
SaunaSpace: @SaunaSpace

Graham Phillips Socials:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_

In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.

https://www.prolongevity.co.uk/

For more great videos like this, make sure you’ve subscribed.

Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

The ProLongevity Podcast with Graham Phillips | Episode 43

Chapters

00:00 Introduction
01:11 Samir's Journey to Health Coaching
03:02 The Anger of Misguided Health Practices
09:14 The Shift from Veganism to Carnivore
16:17 Researching Health and Nutrition
19:58 Breaking the Vegan Habit
22:42 Transitioning to Meat Consumption
22:51 Transitioning to South Africa: A Personal Journey
25:21 Exploring Human Anthropology and Diet
27:35 The Role of Nitrogen Isotope Analysis
31:06 The Shift from Carnivores to Farmers
36:21 Understanding Brain Size and Diet
38:40 Root Causes of Health Issues
44:44 The Microbiome and Its Importance
46:51 TheProLongevityPodcast-Outro.mp4

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.

Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.

Sameer Dosani Links:
Website: https://www.sameerdossani.net/
YouTube: https://www.youtube.com/@MeatHeals
Facebook: https://www.facebook.com/SameerDossaniHealthCoaching
Instagram: https://www.instagram.com/sam3r/

Graham Phillips Links:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_

In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.

https://www.prolongevity.co.uk/

For more great videos like this, make sure you’ve subscribed.

Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

The ProLongevity Podcast with Graham Phillips | Episode 42

In this episode, Graham & Bertie discuss GLPs - GLP's are taking the world by storm but how safe and effective are they?

Chapterisation:

00:00 Introduction to Bertie Stringer and Her Journey
02:53 Men's Health and Testosterone Decline
05:35 The Rise of GLP-1s and Their Impact
08:29 Microdosing GLP-1s: A New Approach
10:43 Concerns About GLP-1 Usage and Regulation
13:25 The Role of Pharmaceutical Companies
16:00 Consumer Awareness and Misunderstanding of GLP-1s
18:48 Celebrity Influence on Weight Loss Trends
21:33 Guilt and Societal Pressures on Weight Loss
23:58 Addiction to Processed Foods and Weight Loss Drugs
26:27 The Complexity of Weight Loss and Drug Use
30:46 Understanding Medication Dosage and Effects
35:56 The Impact of Food Noise on Weight Management
42:51 The Importance of Body Composition Awareness
50:18 Building a Supportive Community for GLP-1 Users
56:15 TheProLongevityPodcast-Outro.mp4

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.

Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.

In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.

https://www.prolongevity.co.uk/

For more great videos like this, make sure you’ve subscribed.

Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Bertie Stringer
https://www.linkedin.com/in/bertiestringer/

Chapters
00:00 Introduction to Food Addiction
https://youtu.be/NVL4OQfGx7s

02:14 Understanding Food Addiction

05:53 The Case for Recognition

08:36 Evidence Supporting Food Addiction

https://pubmed.ncbi.nlm.nih.gov/26866783/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11884959/#:~:text=Summary,meta%E2%80%90analysis%20(REGEMA)

https://www.frontiersin.org/research-topics/65607/ultra-processed-food-addiction-moving-toward-consensus-on-mechanisms-definitions-assessment-and-intervention/articles

13:58 Research Insights and Findings

19:04 Upcoming Conference on Food Addiction
https://www.the-chc.org/fas/conference

26:44 TheProLongevityPodcast-Outro.mp4

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.

Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.

In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.

https://www.prolongevity.co.uk/

For more great videos like this, make sure you’ve subscribed.

Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.

Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.

In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.

https://www.prolongevity.co.uk/

For more great videos like this, make sure you’ve subscribed.

Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Chapterisation:
00:00 Introduction and Background
01:49 Understanding Hormones and Peptide Hormones
05:16 The Role of Incretins in Metabolism
08:42 Weight Loss and Its Implications
12:07 The Science Behind GLP-1 and GIP Agonists
15:09 The Risks of Rapid Weight Loss
18:39 Appropriate Use of Weight Loss Medications
22:21 Micro dosing and Tailored Approaches
25:25 Lifestyle Changes and Natural Alternatives
33:40 Feeding the Microbiome and Incretin Production
35:54 The Role of Protein and Healthy Fats
37:00 The Importance of Fermented Foods and Polyphenols
37:38 Exercise, Sleep, and Photo biomodulation
39:35 Concerns with Incretin Mimetics and Lifestyle Changes
42:28 Psychological Effects and Monitoring
43:58 Nutritional Absorption and Dietary Considerations
45:30 Ethics of Drug Promotion and Accessibility
48:04 Tailoring Drug Use and Individual Needs
51:21 Long-term Effects of Incretin Mimetics
52:56 Future of Incretin Mimetics and Broader Applications
55:44 Concerns About Paediatric Use and Societal Health
01:01:56 TheProLongevityPodcast-Outro.mp4

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.

Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.

In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.

Graham Phillips Links:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_

Jackie Fletcher Links:
https://fabulouslyketo.com/
https://www.linkedin.com/in/jackiefletcher100/
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/fabulouslyketo1/
https://twitter.com/FabulouslyKeto

For more great videos like this, make sure you’ve subscribed.

Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/