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  • Affirmations To Support Research Validated Goal Setting Method

    Affirmations To Support Research Validated Goal Setting Method
    Jan 13 2026
    In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why.
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    Resources:

    "The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/

    "The performance and psychological effects of goal setting in
    sport: A systematic review and meta-analysis". INTERNATIONAL REVIEW OF SPORT AND EXERCISE PSYCHOLOGY. 2024, VOL. 17, NO. 2, 1050–1078. Link: https://www.tandfonline.com/doi/epdf/10.1080/1750984X.2022.2116723?needAccess=true

    9 Affirmations for Process-Based Goal Achievement. These affirmations are aligned with research on self-efficacy, self-regulation, and adaptive goal pursuit:
    1. I focus on actions I can practice, not outcomes I can’t control.
    2. Each repetition strengthens my confidence and capability.
    3. Feedback is information, not a judgment of my worth.
    4. I adjust my approach based on what I observe, not what I fear.
    5. Consistency comes from reducing friction, not increasing pressure.
    6. My progress is built through execution, not self-criticism.
    7. Setbacks teach me how to refine my process.
    8. I trust small, repeatable actions to create lasting change.
    9. I am becoming my own coach—calm, curious, and responsive.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Keywords: outcome_goals, process_goals, goal_achievement,
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    16 Min.
  • Affirmations That Ease Holiday Stress And Enhance Seasonal Joy copy

    Affirmations That Ease Holiday Stress And Enhance Seasonal Joy copy
    Nov 14 2025
    The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a more positive, joyful holiday season.

    Affirmations shared in episode:

    "I allow myself to rest and recharge during this holiday season."
    "I let go of stress and embrace the peace of the season."
    "I am open to receiving peace, love, and calm each and every day."
    "I cherish the present moment and I savor small joys."
    "I have control of how I respond to challenges and I choose to act with kindness toward myself."
    "It's natural to feel a range of emotions and I accept myself as I am."
    "I give myself permission to set boundaries and prioritize what brings me peace."
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Soften, Hush, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Plug-ins: TD Nova (3 db cut @ 4K Hz cut and 2 db increase in air frequencies) Shape it (80 Hz rolloff), and slight Hindenburg compressor). Microphone: Earthworks Ethos.
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    Keywords:

    stress, calm, emotional_wellbeing
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    16 Min.
  • 7 Tiny Habits To Build Happiness Plus 3 Affirmations

    7 Tiny Habits To Build Happiness Plus 3 Affirmations
    Oct 27 2025
    In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.

    Resources:

    "7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140

    Suggested Daily Affirmations:

    "I choose joy this day."
    "I choose to notice moments of joy as I go through my day."
    "My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful."
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Intro recording with Hindenburg Pro. Main section recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster.
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    Keywords:

    joy, joyful, emotional_wellbeing, happy,
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    12 Min.
  • Affirmations Under Stress – Can Words Shift Performance? - PWA

    Affirmations Under Stress – Can Words Shift Performance? - PWA
    Sep 12 2025
    In this episode, we’re exploring a fascinating and very practical question: Can words really shift our performance when we’re under stress? You'll discover relevant research and hear actual affirmations that can help you navigate high stress situations in real time.

    Resource cited in the episode:

    "Self-affirmation improves problem-solving under stress". "PubMed - Plus One Journal. Link: https://pubmed.ncbi.nlm.nih.gov/23658751/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Key words:

    affirmations, success, performance,
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    14 Min.
  • Can Self-Talk Affect How Long You Live? New Research and 5 Affirmations

    Can Self-Talk Affect How Long You Live? New Research and 5 Affirmations
    Aug 6 2025
    We have many studies showing the benefits of positive self-talk on our psychological and emotional wellbeing. In this episode you discover new research showing strong evidence that our self-talk can affect our DNA's telemeres, which in turn can influence our physical wellbeing and even how long we live.

    You'll also be presented with five positive affirmations you can apply to enhance your positive self-talk for emotional and physical wellbeing.
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    Resources:

    Here is the article link that we discuss in this episode: "Your Self-Talk Can Influence Aging From the Inside Out". From "SuperAge.com". Link: https://superage.com/how-kind-is-your-inner-voice-your-cells-are-paying-attention/

    Affirmations shared in this episode:

    "My thoughts are powerful and I choose to focus on positivity and growth."
    "I nourish my body and mind with healthy choices and compassionate self-talk."
    "I embrace my imperfections as part of my unique and beautiful journey."
    "I am in control of my emotions and I choose peace and gratitude in every moment."
    "I choose to treat others with kindness and I choose to be kind to myself."
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    Health, happiness, wellbeing, lifespan, positive_affirmations,
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    22 Min.
  • Affirmations for Making the 3 Major Life Decisions According to Warren Buffett

    Affirmations for Making the 3 Major Life Decisions According to Warren Buffett
    Mar 24 2025
    In this episode you'll discover the 3 most important decisons for life success according to legendary investor Warren Buffett. You'll then learn 3 affirmations for each of the 3 important decision points and how to apply those affirmations for a happier and more successful life. Note: This episode is also shared in our "Positive Word Power" podcast.
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    Resources:

    Article mention in the show: "Warren Buffett Says 3 Major Decisions in Life Will Be the Difference Between Success and Failure". This article from Inc.com. Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html

    3 Key Decion Points and 3 Affirmations for Each Point:

    1. Define success by your inner scorecard.

    Affirmations:

    * I measure my success by my own standards and values.
    * My worth is determined by my own actions and integrity.
    * My success is defined by the positive impact I make, not by material possessions.

    2. Surround yourself with mentors.

    * I actively seek wisdom from those who inspire me.
    * I am open to feedback and I see it as an opportunity for growth.
    * I am grateful for guidance I receive and I pay it forward to others.

    3. Protect your reputation at all cost.

    * I act with integrity in all my dealings, both personal and professional.
    * My actions reflect my values and they contribute to my positive reputation.
    * I choose my words and actions carefully and I consider their long term impact.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Reaper and Twisted Wave. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Ultravoice XM8500.
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    Key words:

    affirmations, success, success_affirmations, Warren_Buffett,
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    25 Min.
  • 7 Powerful Affirmations for Self-Care and Wellbeing

    7 Powerful Affirmations for Self-Care and Wellbeing
    Feb 9 2025
    In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.
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    References mentioned in the episode:

    "Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/

    "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms". "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002

    "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
    ---

    Key words:

    emotional_wellbeing, happiness, success, goals,
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    16 Min.
  • 5 Positive Affirmations That Reduce Anxiety and Stress

    5 Positive Affirmations That Reduce Anxiety and Stress
    Jan 15 2025
    In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.
    You also discover how to easily integrate 5 positive affirmations into your daily activity for sustained short and long term benefits.
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    Suggested affirmations:

    "I release worry and embrance the peace within me."
    "I know I can handle whatever comes my way."
    "I am not my anxiety."
    "I choose to be calm in the face of uncertainity."
    "This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."
    ---

    Resources:

    "Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/

    "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". PubMed. National Library of Science. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

    "Neural mechanisms of self-affirmation’s stress buffering effects". Oxford Academic. Link: https://academic.oup.com/scan/article/15/10/1086/5815969

    "The Science Of Affirmations: The Brain’s Response To Positive Thinking". MentalHealth.com. Link: https://www.mentalhealth.com/tools/science-of-affirmations

    "Benefits of Self-Affirmation". Carnegie Mellon University. Link: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
    ---

    Key words:

    stress, anxiety, meditation, calm, relaxation, stress response, relaxation response,
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    12 Min.