Catch all the phases in these episodes!

Let's dive into the menstrual phase! Today we're going a bit deeper than in our Cycle Overview episode. Hormones, energy, what to look for, this is a great episode to get started!

Here's a special freebie from Stasha - Menstrual Rituals! Ideas to spark your journey into a new relationship with your menstrual phase: https://stasha.kartra.com/page/MRLP

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Soundx`

Kickstart the new year with Period Besties: Easing Into Your Menstrual Health

In the latest episode of the Period Besties Podcast, Stasha and Katie dive into the nuances of period coaching, offering practical tips and reassurance for managing your cycles in the new year.

They explore why January often brings more intense PMS symptoms and discuss how factors like holiday indulgences and seasonal changes can impact your menstrual health.

With insights from experts and personal anecdotes, they emphasize the importance of nourishment, hydration, and mindful consumption. The episode also highlights beneficial practices like incorporating fermented foods to curb sugar cravings and the importance of vitamin D.

Join the conversation on enhancing your menstrual well-being and consider joining their upcoming 'Nourish and Flourish' workshop in February for more personalized guidance.

Nourish & Flourish: https://stasha.kartra.com/page/NourishFlourish

00:00 Welcome to the Period Besties Podcast

01:19 New Year, New Period: What to Expect

01:53 Understanding January Period Changes

05:54 Alcohol and Its Impact on Your Period

13:11 Managing Sugar Cravings and Blood Sugar

18:33 The Importance of Vitamin D

27:35 Nourish and Flourish Workshop

29:58 Closing Thoughts and Farewell

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc

Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books:

The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution

Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/

Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Replay Holiday! We hope you enjoy this holiday replay episode from season 1.

Today we have the honor of sharing our interview with Lisa Hendrickson-Jack! What a fantastic conversation and insight into life behind the scenes. With lots of practical tips, and inspiration, you're going to love this episode.

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her bestselling book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.

https://fertilityfriday.com

Socials: @FertilityFriday

Todays episode is sponsored by:

Period Coaching School and Katie Bressack Wellness.

Our Websites: PeriodCoachingSchool.com

KatieBressack.com

Instagram and Facebook:

@StashaWashburn

@KatieBressack

Freebies:

https://ThePeriodCoach.com/etrc

https://katiebressack.com/freegift/

Books:

The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution

Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/

Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Welcome to our holiday replay episodes! We've picked out some of our favorite episodes and are sharing them again for the holidays. Enjoy and let us know what your favorite episode is!

In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, and practical day-to-day tips for navigating this stage of life. Our guests share their personal journeys, their passion for education, and why age should not deter you from seeking HRT. Whether you're experiencing symptoms, considering HRT or just curious about menopause, this episode is packed with invaluable insights and actionable advice.

Find them here: www.wiseandwell.me

Instagram: https://www.instagram.com/wise_and_well_ 21

Meals for Midlife Women: https://square-tiger-80698.myflodesk.com/aca412a3-5b82-4366-8ca8-6ed87b965782

00:00 Welcome to the Period Besties Podcast

03:46 Introducing Special Guests: Kristen and Maria

04:34 Personal Menopause Journeys

08:43 The Birth of Wise and Well

09:38 The Importance of Hormone Education

12:02 Diving into Perimenopause

17:07 Understanding Hormone Replacement Therapy (HRT)

23:14 The Natural Aging Debate

29:13 The Benefits of Starting HRT Early

32:50 Tracking Ovulation and Health

34:26 Client's HRT Journey at 72

35:01 Quality of Life Improvements with HRT

35:28 Challenges of Older Generations with HRT

38:02 Self-Care Non-Negotiables for Menopause

44:01 Importance of Testing Before and During HRT

49:05 Fun Lightning Round Questions

56:33 Conclusion and Farewell

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution

Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/

Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Besties Podcast Season 2 Finale: Stasha's Wedding Recap and Exciting Announcements

In this episode, Stasha and Katie reminisce about the eventful past year, including Stasha's outdoor forest wedding day filled with rain, last-minute setups, and a surprise rescue of a malnourished kitten. They also share the touching and brave stories from Katie's family trip to Greece, where they volunteered with refugees at an aid organization.

Additionally, Stasha announces the creation of a new nonprofit, the Period Coaching Collective, aimed at providing menstrual education and coaching to low-income communities globally. Tune in for behind-the-scenes anecdotes, future plans, and heartfelt moments as the hosts wrap up an incredible season.

00:00 Welcome to the Period Besties Podcast

01:19 Reflecting on a Memorable Year

02:09 Stasha's Magical Wedding Day

03:17 Unexpected Wedding Surprises

06:17 The Unique Cheesecake and Wedding Details

10:42 Wedding Mishaps and Funny Moments

16:27 Rescuing a Kitten at the Wedding

22:25 Post-Wedding Reflections and Connections

25:15 The Perfect Wedding Venue

25:31 Weather Woes and Dress Code Dilemmas

26:43 The Band That Rocked the Wedding

29:11 A Memorable Father-Daughter Dance

30:10 Family Drama on the Way to Santa Fe

32:07 Summer Adventures in Greece

33:02 Volunteering at a Refugee Camp

45:40 Starting a Nonprofit: Period Coaching Collective

52:58 Season 3 and Holiday Replays

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Understanding PMS vs PMDD: Essential Tips and Support

In this episode of the Period Besties Podcast, Stasha and Katie delve into the differences between PMS and PMDD, discussing the severe impacts of PMDD on mental and physical health. The episode focuses on the importance of recognizing symptoms, seeking appropriate medical and mental health support, and the potential role of hormones like progesterone. They also share personal insights and client experiences, emphasizing the need for comprehensive care and support for those suffering from PMDD. Tune in for practical tips, expert advice, and a supportive community discussion.

00:00 Welcome to the Period Besties Podcast

01:21 Understanding PMS and PMDD

02:45 Symptoms and Diagnosis of PMDD

03:59 Client Experiences and Medical Support

08:30 Hormonal Treatments and Mental Health

11:42 The Importance of Support Systems

19:09 Final Thoughts and Resources

19:35 Sponsor Shoutouts and Farewell

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Exploring Motherhood Later in Life with Krissy Gasbarre| Period Besties Podcast

Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we have a special guest, Krissy Gasbarre, discussing the intricacies of motherhood later in life, fertility challenges, and empowered conversations around reproductive health. With over 20 years of experience as menstruation coaches, Stasha and Katie dive into practical tips, information, and personal stories to improve your hormonal health and happiness. Whether you're interested in period coaching or considering becoming a coach yourself, this episode is packed with insights and encouragement. Join us as we break taboos and shine a light on the world of menstrual coaching. Don't forget to subscribe and leave a five-star review!

00:00 Welcome to the Period Besties Podcast

01:22 Introducing Today's Special Guest: Krissy Gasbarre

01:51 Krissy's Journey to Motherhood

04:54 Navigating Fertility Challenges

14:59 The Role of Technology in Fertility

21:32 The Emotional Rollercoaster of Fertility Treatments

26:46 The Need for Support and Advocacy

29:29 The Overlooked Role of Male Fertility

30:23 Personal Fertility Journeys and Challenges

33:15 The Importance of Vitamins and Minerals

34:38 The Impact of Diet and Lifestyle on Fertility

42:54 The Growing Health Coaching Industry

47:49 Advice for Women on Fertility Preservation

49:59 Final Thoughts and Encouragement

50:57 Podcast Outro and Sponsor Shoutout

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

How to Advocate for Yourself at the Doctor's Office

In today's episode, we're diving into the critical topic of self-advocacy in medical settings. Join us as we share practical tips and strategies to advocate for yourself during doctor's appointments. From writing down symptoms and questions to bringing a support person and recording sessions, we'll cover it all. Get ready to feel empowered, confident, and in control of your health journey! Don't forget to like, subscribe, and share this episode with your besties!

00:00 Welcome to the Period Besties Podcast

01:24 Advocating for Yourself at the Doctor's Office

02:03 Preparing for Your Doctor's Appointment

03:57 Documenting Symptoms and Questions

07:15 Handling Pushback from Doctors

09:46 Choosing the Right Doctor for You

11:37 Utilizing Technology and Support Systems

22:07 Final Thoughts and Encouragement

22:43 Closing Remarks and Sponsor Shoutout

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound