Liver King is back! In this episode, we discuss an influencer's return, the importance of community, an ongoing addiction to golf, and how CrossFit supports Hyrox's growth.

This week, we discuss the surge in plane crashes, the chaos of California wildfires, Canada's brutal cold, and our favorite supplements

Chapters

00:00:00 Intro

00:00:24 Delta plane crash

00:07:00 California Wildfires

00:10:50 "You shouldn't be there"

00:20:00 Growth mindset

00:25:15 Switching firehall beds

00:26:50 Ski patroller breaks leg

00:32:20 Supplements

00:39:00 Frat house fire shift

00:41:58 Resilience in cold weather

00:46:20 Paying you to move

00:49:10 Free time

00:57:49 CrossFit of life

01:00:50 Golf and food challenges

We have returned! After a long hiatus, we are back and ready to banter. In this episode, we discuss becoming Lieutenants, golf addictions and fitness.

This week, we talk about inappropriate wrestling attire, endurance racing, the roots of creativity, Josh being a terrible ski patroller, powerlifting, and the society of snow. Chapters

00:00:00 Apologies

00:00:45 Josh Hurt Me

00:02:08 Week Recap

00:05:30 Ultramarathon Bros

00:09:09 Josh Picks the Wrong Shoes… Again

00:11:20 Nobull and TB12

00:14:14 Speedo in a BJJ Competition

00:17:50 Powerlifting for EVERYONE

00:23:52 Expressions of Creativity

00:32:41 Will AI Kill Creativity

00:36:10 Apple Vision Pro

00:37:06 Reading Books Again

00:42:00 “Professional” Ski Patrol

00:47:53 Society of Snow

00:51:09 Taking the Armor Off

00:56:54 Our Escapes

This week, we talk about Die Hard Christmas, why New Year's resolutions are dumb, gym culture and a booger bandit at the fire hall. Chapters 00:00:00 Shoutout to Nana 00:00:49 Die Hard Christmas 00:03:38 Lego Adults 00:04:57 Pokémon Dream 00:07:08 Terrible People 00:11:31 Being a Server 00:15:20 Mandatory Military Time 00:17:41 Sin/Cos/Tan 00:19:57 DIY Cult 00:21:24 Schooling 00:25:40 Unschooling 00:29:40 Homeschool 00:32:16 Gym Culture 00:39:15 Ego Lifting and Arnold Schwarzenegger 00:41:46 Million Dollar Business Startup 00:47:14 The Booger Bandit 00:50:33 New Years Resolutions 00:56:33 Atomic Habits

This week, we talk about losing a kid in the wilderness. All the reasons BJJ sucks, and what the Perfect Specimen means. Chapters

00:00:00 Intro

00:00:23 Origin story

00:05:14 Barefoot shoes are dumb

00:08:04 The open and testing

00:13:00 Hydrid athlete

00:19:08 Most effective program

00:20:14 Varied stimulus

00:22:57 Social media rot

00:28:50 Hunting rookie

00:23:23 The lost boy

00:39:30 Rucking

00:41:24 Neighborhood weirdos

00:43:00 Embrace discomfort w/ BJJ

00:54:16 Confidence and kids