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Season 2, Episode 16: When to Let Go

Moms on Pause - Midlife, Menopause, & the Mundane

When it's time to let go the loose reigns of our emerging adult children but we parents are not ready. Our kids are reaching milestones that we haven't prepared for and they're growing into the remarkable humans they're meant to be. We'll continue to love and nurture and celebrate them but this time, from a distance.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 15: Finding a Purposeful Life

Moms on Pause - Midlife, Menopause, & the Mundane

This episode shifted quickly into an impromptu conversation on living a purposeful life. We hold a deep desire for meaningful experiences but can't identify what exactly will fill our cup. We talk with an open heart and move towards finding our personal call to action.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 14: Real Talk

Moms on Pause - Midlife, Menopause, & the Mundane

The conversations continue post recording. No agenda, no script - just the 3 of us catching up on the week's events and talking about what gives us pause. This episode captures the spirit of why we started this podcast in the first place - to create a community of support and inspiration, and find humor in it all.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 13: That's a Big No-No

Moms on Pause - Midlife, Menopause, & the Mundane

Our super power is saying, "yes" to choices that keep us grounded, happy and confident.

Midlife gives us clarity, knowing exactly what we want and need and who we hold close in our circle. We discuss our absolutes and non-negotiables and make no apologies for our health and well-being.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 12: Remember When...

Moms on Pause - Midlife, Menopause, & the Mundane

We're taking a trip down memory lane and reminiscing about the 80s and 90s. Join us back - maybe way back - to that time of roller rinks and playing until the sun came down.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 11: Experts in Complaining

Moms on Pause - Midlife, Menopause, & the Mundane

There aren't enough hormone patches to treat menopausal mood swings and all of life's ridiculous annoyances. From familial pet peeves to apocalyptic insects invading a perfectly lovely and warm summer night, we laugh about life's midlife gripes.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 10: Permission to Reset

Moms on Pause - Midlife, Menopause, & the Mundane

We talk about the version of self-care that midlife women are discovering — protecting our time, saying “no” without explanation, getting serious about sleep, moving our bodies, and prioritizing our mental health right alongside everyone else’s needs.

We’re learning that caring for ourselves isn’t selfish — it’s necessary. Sometimes self-care is peaceful and restorative… and sometimes it looks like hiding in your car with a coffee for ten minutes of silence.

Join us as we talk about the small habits, boundaries, and mindset shifts helping women refill their cups during a season of life that can feel both exhausting and empowering.

Help us grow this community and share episodes with others. Visit us on Instagram @pausepleas3 to drop us a note.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 9: Fit for the Future Us

Moms on Pause - Midlife, Menopause, & the Mundane

Welcome to the era of weighted vests, reading ingredient labels, and stretching before we sneeze.

Midlife health isn’t about chasing our 30-year-old bodies. It’s about building a 60 year-old future self who can still carry groceries, travel the world, and get up off the floor without sound effects.

We’re training to feel steady, strong, and sane in a body that keeps changing the rules.

Help us grow this community and share episodes with others. Visit us on Instagram @pausepleas3 to drop us a note.

Take a deep breath — you’re not alone. Let's pause together.