• Wellness through Yoga
    Nov 4 2025

    Today our guest is Charlotte Bell, who has been practicing yoga since 1982, and began teaching in 1986. She has established and taught regular classes along Utah's Wasatch Front, and in California, and Hawaii and also teaches workshops, teacher trainings, and yoga for cancer patients and their families at Huntsman Cancer Institute here at the U. She has taught at national yoga conferences and international yoga teacher trainings, and on women's river trips on the Green and Colorado rivers. She's also the author of three books, including most recently, “Hip, Healthy, Asana.”

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    37 Min.
  • Phillip Bimstein
    Oct 14 2025

    A conversation with Phillip Bimstein. A former mayor of Springdale, Utah outside Zion National Park, Bimstein is an Emmy award-winning musician and composer threaded through many genres, including classical, experimental, punk rock, and folk music. His alternative classical compositions have been performed by soloists, chamber ensembles and orchestras, at, among other venues, Carnegie Hall, the Lincoln and Kennedy Centers, and the Spoleto and Aspen Festivals, among others. A certified mindfulness teacher, he designs and teaches unique arts and humanities courses at the University of Utah's Honors College. This past summer, he taught at the U's Asia Campus in Korea.

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    36 Min.
  • Season 2 Episode 11: Good Grieving with LaUra Schmidt
    May 7 2025

    LaUra Schmidt graduated with a master's degree in Environmental Humanities from the University of Utah in 2014 and is author of the book How to Live in a Chaotic Climate ten Steps to Reconnect with Ourselves, Our Communities and Our Planet.

    She is the founder of the Good Grief Network. One of the first emotional support groups for ec- anxiety, climate, grief and collective trauma.


    Additional Resources:

    David Wallace-Wells, Tanner Lecture on Human Values series

    October 24, 2013, University of Utah:

    https://www.youtube.com/watch?v=7FpVYsXtpZQ


    Good Grief Network: https://www.goodgriefnetwork.org/

    Good Grief Film Trailer: https://vimeo.com/1071934415


    Digital Documentary Screenings

    Sunday June 1: https://goodgriefnetwork.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F16478


    Friday May 30: https://goodgriefnetwork.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F16477

    How to live in a Chaotic Climate: https://www.goodgriefnetwork.org/book/




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    45 Min.
  • Season 2 Episode 10: Well-being and Resilience with Sherrá Watkins
    33 Min.
  • Season 2 Episode 9: Resistance Training with Jordan Marks
    Feb 22 2025

    Jordan Marks

    Jordan Marks is the head trainer of Core Fitness at the Salt Lake City Sports Complex. He has a bachelors in exercise science from University of Massachusetts, Amherst. Marks coaches and mentors one-on-one any individual who is interested in improving health and wellness, particularly in through resistance training to increase strength and endurance.

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    29 Min.
  • Season 2 Episode 8: Analyzing Modern Spiritual Wellness with Reverend Cindy Solomon-Klebba
    Feb 18 2025

    Rev. Cindy Solomon-Klebba serves as a Chaplain for the Spiritual Wellness Program at the University of Utah. A human rights advocate, historian, minister, and educator, she has served in ordained ministry for nearly three decades. With a B.A. and M.A. in History from the University of Colorado (Colorado Springs), Rev. Solomon-Klebba spent over a decade working with behavior-challenged students in Colorado, advocating for student rights and the dignity of all students.

    Currently completing her PhD in History at the University of Utah, she also teaches courses in women’s history, U.S. history, and gender studies. Her ministry experience spans several states, and she has spoken at numerous rallies and conferences, championing social change and legal rights for oppressed communities. She lives in Utah with her wife of 29 years and their daughter, who is currently attending the U.

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    33 Min.
  • Season 2 Episode 6: Psychotherapy Wellness with Ben Lewis
    Jan 5 2025

    Ben Lewis

    Benjamin Lewis, MD, Associate Professor (Clinical), practices inpatient adult psychiatry at the University of Utah Huntsman Mental Health Institute where his clinical interests involve the diagnosis and treatment of major psychiatric disorders. He has additional interests in medical ethics, the philosophy of psychiatry, and the emerging science and clinical applications of psychedelic medicine.

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    38 Min.