Host Sophia Heath welcomes Welsh rugby player Bethan Lewis, who shares her journey in the world of women's rugby. The conversation kicks off with a light-hearted discussion about the differences between rugby and rowing, highlighting the unique training regimens and camaraderie found in team sports. Bethan reflects on her experiences at Hartpury, where she found a sense of belonging among her teammates, contrasting it with her earlier experiences in individual sports. As the discussion progresses, Bethan delves into the structure of rugby training, the importance of mental resilience, and the evolving landscape of women's rugby, particularly in light of recent World Cup successes.

Nicky shares her journey into the world of golf, highlighting the importance of social connections, inclusivity, and the evolution of the sport. She discusses the benefits of golf for women, the significance of networking in a relaxed environment, and the various events organized to empower women in golf and business. Nicky reflects on her memorable moments in the sport, the lessons learned from mistakes, and offers valuable advice for beginners looking to embrace golf. The conversation emphasizes the need for a welcoming atmosphere in golf and the ongoing efforts to break down barriers for women in the sport.

Jenny Bates shares her journey as a rowing athlete and entrepreneur, discussing the balance between sport and personal life, the importance of mental health, and the need for better media representation in women's sports. She emphasizes the value of creative outlets, networking, and the lessons learned from both successes and failures in her athletic career. Jenny also highlights the significance of health and happiness in achieving performance goals, and her vision for making rowing more engaging for audiences.

We've lost track of what the date and time is, but as promised a bonus episode just in time to listen to whilst traveling to your New Years arrangments!

Let's reflect on the year... significant life events such as buying their first house, participating in charity events, and achieving milestones in rowing. The discussion also touches on personal growth, travel experiences, and their aspirations for the future, all while maintaining a humorous and relatable tone.

This week Olympic silver medallist Heather Fell joins the podcast. They discuss the transition from Modern Pentathlon to Triathlon, the importance of community and inclusivity in sports, and the unique challenges women face in balancing family and athletic careers. Heather shares her personal experiences with returning to sport after pregnancy and emphasizes the need for support systems and research in women's sports.

Chat with sisters Maddy and Bea Adamson, co-founders of MadBees, a female-focused triathlon clothing brand. They discuss their journey into triathlons, the challenges they faced in creating a brand that caters specifically to women, and the importance of community and accessibility in the sport. The conversation also touches on the dynamics of working together as sisters, the training regimens for triathlons, and the significance of enjoying the process of competing and training.

Sophia Heath and Eva Fabian discuss the importance of connection with nature, the lessons learned from mistakes, and the significance of reinvention in sports and life. The conversation also touches on the influence of music in their lives, particularly the impact of artists like Lady Gaga and Rosalia. Through personal anecdotes and insights, they highlight the resilience required in sports and the joy found in the journey.

Part One - The intricacies of open water swimming and the challenges faced by female athletes. Delve into personal experiences, the impact of societal narratives on female athletes, and the significance of having supportive teammates and coaches. The discussion highlights the need for a shift in the culture of sports to foster collaboration rather than competition among women.