Esme Booth, World medalist and Olympic silver medallist in rowing, shares her journey in the sport, discussing both the highs and lows of her experiences. The discussion delves into the importance of recovery, nutrition, and the often inadequate facilities for women's sports. Esme also shares humorous anecdotes from her university days and emphasizes the need for athletes to take their performance seriously while still finding joy in their sport. Esme and Sophia delve into the intricacies of preparing for races, the emotional highs of memorable sporting moments, and the relative joy of winning at different levels. The conversation also touches on the need for collaboration within the sport to enhance accessibility and participation

This episode contains many a personal experience, including the realities of running, such as chafing, and the significance of finding joy in the sport. We will be delving into the gender gap in sports facilities, the impact of menstrual health on athletic performance, and the representation of female athletes in the media. The discussion highlights the need for better facilities, safety in sports, and the significance of controlling personal health factors to enhance performance. Hopefully you'll find the conversation relatable and informative!

References:

https://www.fearlesswomen.co.uk/game-on-about

https://carolinecriadoperez.com/book/invisible-women/

https://kathrineswitzer.com/1967-boston-marathon-the-real-story/

https://www.msn.com/en-gb/news/world/thousands-of-men-are-spitting-on-women-runners-its-happened-to-me/ar-AA1FxsU5

https://journals.humankinetics.com/view/journals/ssj/16/2/article-p79.xml

In this episode we explore the importance of mentorship, the evolution of women's sailing, and the impact of events like the Women's America's Cup. The conversation also touches on the need for female-focused equipment in sailing and concludes with memorable moments from their sporting careers. Saskias advice for athletes is my absolute favourite - timestamped at 56:30