We speak with Jay from Pacwest Endurance on how to balance coaching, training and maintaining a healthy lifestyle. Jay shares his tips on how to coach and train. Coach Jay recently completed his Triathlon and is already planning for another (in the distance future).

We chat about 2025 Races, upcoming events and doctor visits. Sam and Scott will finally run together and we discuss our Rock & Roll Half race strategy.

listen in to our conversation.

Back after a long hiatus. Scott is a year older and Sam is still the same age.

-Happy Listening--

Race and life recap.

As the current year winds down, we reflect on the year and share upcoming events for 2025.

Race recaps and projections

New Recovery products

Favorite Hammer Nutrition

In this week's episode we chat with Mike Moschitta, BYR Founder and Head Coach.

What is it like coaching young athletes, new to the sport of running.

Sam and Scott chat about running and life and how the two enhance each other. We also spotlight the new shoes that Scott added to his ever growing arsenal.

-enjoy

Catching on family, races, and life.