We are entering the last week of the Burn the Fat, Feed the Muscle Summer 2025 challenge..now what??? Eat all the food you haven't eaten in the past 12 weeks?? Heck, No! We give you some tips on how to get back into a non-diet mode. You know, the lifestyles changes you created during the 12 weeks, they should be your good habits now.

Welcome to Off the Scale Unfiltered Podcast! We are Bridget and Shana and we want to share our story about how we lost weight as well as navigate these unchartered waters of maintenance! And as the title implies, it is unfiltered!

We are talking about our goals for 2026, starting the January Burn the Fat, Feed the Muscle Challenge, and a myriad of other things that we do to help us on our journey.

We share who we are listening to on our own journeys!

Both:

@tomvenuto, @thereadystate, @drlaynenortonpodcast, @bretcontreras1, @athleanx, @rpstrength, @drmikeisraetel, @xtinecardenas, @dgy.mtl, @bradschoenfeldphd, @drgabriellelyon

Shana:

@leanminded, @tom.morrison.training, @fyndafit or @julia.reppel, @kaleighacohen, @danalinnbailey, @builtwithscience, @megsquats, @idabergfoth, @fs.pod, @liftinglindsay, @ericrobertsfitness, @acliciae, @_juliarene, @dr.christle, @thesoberbodybuilder, @coach.frizzle, @shredhappens

Bridget:

@FMStv, @functionalmvmt, @discoverimi, @jenicemattek2241, @drstacysims, @billcampbellphd, @rickbhullarfitness, @brookbushinstitute, @hubermanlab, @joeroganexperience

Oh boy..the holidays sure do take their toll on our consistency and resilience but it doesn't have to be a permanent issue. We discuss some strategies that we can all implement to make the next few weeks less destructive.

#burnthefatfeedthemuscle #tomvenuto

https://www.burnthefatinnercircle.com/

This week we talk about the importance of consistency.

We discuss appreciation for the baby steps that lead us towards our goals. The importance of logging if you want to truly be honest with yourself and how to make it through the next few weeks without gaining another 5 lbs.

Today we are joined by another friend by the name of Mark from the Burn the Fat, Feed the Muscle Inner Circle. Mark has spent his life honing his mental and physical wellness. He now teaches what he has learned to others through coaching and today he shares with us some of his secrets to living his healthiest life.

#burnthefatfeedthemuscleinnercircle

Today we talk to Mark who is a previous 1st place winner in the Burn the Fat Feed the Muscle Challenge. Mark shares his journey and how he has continued to recomp his body and how he has changed his life for the better.

https://www.burnthefatinnercircle.com/