We share who we are listening to on our own journeys!

Both:

@tomvenuto, @thereadystate, @drlaynenortonpodcast, @bretcontreras1, @athleanx, @rpstrength, @drmikeisraetel, @xtinecardenas, @dgy.mtl, @bradschoenfeldphd, @drgabriellelyon

Shana:

@leanminded, @tom.morrison.training, @fyndafit or @julia.reppel, @kaleighacohen, @danalinnbailey, @builtwithscience, @megsquats, @idabergfoth, @fs.pod, @liftinglindsay, @ericrobertsfitness, @acliciae, @_juliarene, @dr.christle, @thesoberbodybuilder, @coach.frizzle, @shredhappens

Bridget:

@FMStv, @functionalmvmt, @discoverimi, @jenicemattek2241, @drstacysims, @billcampbellphd, @rickbhullarfitness, @brookbushinstitute, @hubermanlab, @joeroganexperience

Oh boy..the holidays sure do take their toll on our consistency and resilience but it doesn't have to be a permanent issue. We discuss some strategies that we can all implement to make the next few weeks less destructive.

#burnthefatfeedthemuscle #tomvenuto

https://www.burnthefatinnercircle.com/

This week we talk about the importance of consistency.

We discuss appreciation for the baby steps that lead us towards our goals. The importance of logging if you want to truly be honest with yourself and how to make it through the next few weeks without gaining another 5 lbs.