In this episode of No Filter Doctor, Dr. AK dives into the buzz around gut health. While supplements and trendy products promise miracles, the real story comes from peer reviewed science. Learn what the evidence actually supports and how to separate meaningful research from clever marketing.

For more information on the topic or a list of references, please see From Dr. AK's Desk Gut Health: A Thing or Money Grab?

In this episode of No Filter Doctor, Dr. AK takes a closer look at alkaline water. From its origins in Japan and Russia to how it is made through electrolysis, she explores the scientific evidence, environmental impact, and whether the health claims hold up. Clear facts, no filter.

For more on the topic or a list of references, please see From Dr. AK's Desk Alkaline Water: Miracle Elixer or Marketing Hype?

In this episode of No Filter Doctor, Dr. AK unpacks the difference between genetics and epigenetics. While your genes set the blueprint, lifestyle choices from nutrition and exercise to sleep and stress can change how those genes are expressed. Evidence based, practical, and no filter.

For more on the topic and to see the references, please visit From Dr. AK's Desk Genetics vs Epigenetics: What You Can & Can't Control

In this episode of No Filter Doctor, Dr. AK breaks down the science of creatine supplementation. From muscle strength to brain health, what’s proven, what’s hype, and what you should know before adding it to your routine. Evidence-based, no filter.

For more details and a reference list, please see the blog From Dr AK's Desk Creatine Supplementation: Yes or No?

Surprise! A Bonus Episode. Given the recent headlines, I decided to drop an unexpected podcast. I break down the research behind the claims, what the studies really show (and don’t show), and why it’s critical to understand study design before drawing conclusions. No hype, no fear—just the evidence and context you need to make sense of the conversation.

For more details and a list of references please see From Dr. AK's Desk The Facts on Acetaminophen, Autism, and Science

In this episode of No Filter Doctor, Dr. AK takes a closer look at the booming business of stem cells. With so many bold claims and so little regulation, it’s time for some healthy skepticism. Evidence, risks, and reality—no filter.

For more on the topic, please see the blog post From Dr. AK's Desk Buyer Beware

In this short introduction, Dr. Annahieta Kalantari shares what you can expect from No Filter Doctor. Each episode brings evidence-based insights on health, longevity, lifestyle medicine, and aesthetics—direct from her blog, From Dr. AK’s Desk. Get ready for clear, no-nonsense conversations that cut through the hype and help you live better, longer.