Many people assume that if something is “natural,” it must be safe. In this episode, I break down why that’s not always true. From FDA oversight gaps to hidden contamination and supplement drug interactions, we’ll explore the real risks behind natural products and how to navigate them wisely. Learn how to approach supplements with a critical eye without falling for marketing myths.

Please see corresponding blog post for more information, links, and references.

In this episode of No Filter Doctor, Dr. AK dives into the buzz around gut health. While supplements and trendy products promise miracles, the real story comes from peer reviewed science. Learn what the evidence actually supports and how to separate meaningful research from clever marketing.

For more information on the topic or a list of references, please see From Dr. AK's Desk Gut Health: A Thing or Money Grab?

In this episode of No Filter Doctor, Dr. AK takes a closer look at alkaline water. From its origins in Japan and Russia to how it is made through electrolysis, she explores the scientific evidence, environmental impact, and whether the health claims hold up. Clear facts, no filter.

For more on the topic or a list of references, please see From Dr. AK's Desk Alkaline Water: Miracle Elixer or Marketing Hype?