#011

Get this right and you can't fail in adherence.

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The information provided in this podcast is for informational purposes only, and it is not meant to take the place of professional medical, dietetic, fitness, financial, or relationship advice. Consult with a relevant professional for your specific situation.

#highperformance #bluezone #lifestyledesign

#Trailer

Welcome to The Rémi Letter— your personal field notes on the path to extreme innovation in health, performance, business, and relationships. ELITE EXEC Bespoke high performance healthcare: https://www.danremi.com/elite-exec MORE CONTENT The written version of this podcast: https://www.danremi.com/blog The Youtube version of this podcast: https://www.youtube.com/@danremi SOCIALS LinkedIn: https://www.linkedin.com/in/danremi/ X (Twitter): https://x.com/iamdanremi Instagram: https://www.instagram.com/iamdanremi/ Youtube: https://www.youtube.com/@danremi DISCLAIMER The information provided in this podcast is for informational purposes only, and it is not meant to take the place of professional medical, dietetic, fitness, financial, or relationship advice. Consult with a relevant professional for your specific situation. #highperformance #bluezone #lifestyledesign

#010. Today we will be exploring the top mistakes I made in my 10+ years fitness journey, so you can increase your awareness and avoid them.
If I didn't do these mistakes, I would have been able to have the results I have today, in half the time.
We will also cover good things I did along the way, and that you should be doing as well.
Lastly, I will share top resources I wish I had available or was aware of, earlier in my fitness journey.

Links & Resources on Episode´s Webpage

Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
Change Your Mindset - Change Your Life

CHAPTERS 0:00-3.58 Intro

3:58 Not setting SMART Goals 5:51 Not being consistent 8:12 Not submerging myself enough in an environment of wisdom 13:47 Complacency 16:33 Not focusing on the long term goal 18:13 Too long workouts 19:17 Not listening to my body signals 21:42 What I did well - and you should as well 29:41 Valuable resources to boost your fitness journey

ELITE EXEC

Bespoke high performance healthcare: https://www.danremi.com/elite-exec

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#009. Out of all episodes that this podcast will ever create, this is one of the least technical, but most important episodes to implement, if you intend to live a sustainable fitness lifestyle.
You can ask anyone living a sustainable fitness lifestyle long term about the top pivotal approach to fitness, and most, if not all, will point to what we'll be discussing today.
So it's very important you not only listen, but also start to live by today's presented approach, if you want to achieve a sustainable fit lifestyle long term.
Although the ALL or NOTHING approach could seem reasonable, and maybe even pretty badass at times, it rarely is the most optimal approach for an imperfect human living in an imperfect world.

Links & resources at episode´s webpage

Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
Change Your Mindset - Change Your Life

CHAPTERS 0:00-1:58 Intro

1:58 What is the ALL or NOTHING approach and its consequences? 3:33 Perfect is an illusion 4:21 Strict Meal Plans 5:56 Magic Macros 8:20 Clean/Good vs Dirty/Bad Foods 13:42 All or Nothing Training 15:27 The better approach 19:10 What successful clients usually say 21:17 The balance between Accuracy, Flexibility & Consistency

ELITE EXEC

Bespoke high performance healthcare: https://www.danremi.com/elite-exec

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#008. Today we will be exploring how we can lose fat (or cut) effectively.
You will learn how to decide whether you should cut, bulk, or focus on building muscle and losing fat at the same time.
You will lean how to setup your calories and macronutrients based on the desired rate of weightloss, that maximises muscle retention.
We will also cover the use of cardio as a tool for fat loss.

Diet breaks will be explained as they are an important part of longer dieting phases, such that you are able to stick to the diet in the long run.
The important factors to include in your training to provide an optimal stimulus for muscle growth and strength will be presented as well.
Now one thing is to set things up properly, another is to adjust the plan as we move forward, to make sure we continue to stick to the desired plan.

Learn how to track your progress, as well as how to make adjustments, when we are not progressing as desired.
Lastly we will go through tips and strategies you can use to hit your daily vitamins and minerals.

A free app and ebook will be given to help you eat a more balanced, varied and micronutrient-rich vegan diet.

Links & resources at the episode´s webpage

Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
Change Your Mindset - Change Your Life

CHAPTERS 0:00-3:07 Intro

3:07 Should I cut or bulk? Or build muscle and lose fat? 7:27 How to estimate your maintenance calories 12:51 Rate of weightloss to maximise muscle retention? 14:40 Cardio for fat loss 19:17 Tracking food is not an absolute necessity! 20:38 How much protein to eat? 23:23 How much fats & carbs to eat? 25:41 Diet Breaks 29:37 Checklist for adequate resistance training 31:42 How to track progress and make adjustments 41:00 Health, Micronutrients & Free Resources

ELITE EXEC

Bespoke high performance healthcare: https://www.danremi.com/elite-exec

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#007. Today we will be exploring how we can build vegan muscle without getting fat.
You will learn how to decide whether you should cut, bulk, or focus on building muscle and losing fat at the same time.
You will learn how to setup your calories and macronutrients based on your experience level, such that you build muscle efficiently, without accumulating excessive fat mass in the process.
The important factors to include in your training to provide an optimal stimulus for muscle growth and strength will be presented as well.
Now one thing is to set things up properly, another is to adjust the plan as we move forward, to make sure we continue to stick to the desired plan.

Learn how to track your progress , as well as how to make adjustments , when we are not progressing as desired.
Lastly we will go through tips and strategies you can use to hit your daily vitamins and minerals.
A free app and ebook will be given to help you eat a more balanced, varied and micronutrient-rich vegan diet.

Links & resources at the episode´s webpage

Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
Change Your Mindset - Change Your Life

CHAPTERS 0:00-3:25 Intro

3:25 Should I cut or bulk? Or build muscle and lose fat? 11:10 How to estimate your maintenance calories 18:32 How fast should we gain weight to not gain excessive fat? 23:36 Tracking food is not an absolute necessity! 26:15 How much protein to eat? 28:48 How much fats & carbs to eat? 30:40 Checklist for adequate resistance training 34:16 How to track progress and make adjustments 40:37 Health, Micronutrients & Free Resources

ELITE EXEC

Bespoke high performance healthcare: https://www.danremi.com/elite-exec

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#006. What if i told you that like Pinocchio, we at times have strings holding us back from being the real boy or girl we always wanted to be?

Especially under pressured situations, these strings can make us take the emotional route, instead of taking the value-driven path that actually leads us to the result we want.
Our today’s guest will give us the scissors needed to cut those strings, for us to become our best self, under even the most stressful of situations.

With her background in competitive free-diving and her Master thesis in sports psychology, she has developed a unique method of mental training that anybody can use to train their mental strength.
Performances like holding her breath for 6 min and being able to swim 150 meters with no fins, corresponding to 6 laps under 1 breath in your regular 25 m pool, places her among the best female free-divers in Denmark!
She coached yours truly for 3 months, earlier this year, to optimise training performance; resulting in multiple personal bests in training, including being able to hold the breath from about 2 min to over 4 min and from being able to swim 1 lap of 25 m with no fins underwater, up to almost 3 full laps.

Links & resources at the episode´s webpage

Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.

Change Your Mindset - Change Your Life

CHAPTERS 0:00-3.33 Intro

3:33 Who is Camilla? 6:00 Background of her unique mental training method 12:17 The Pinocchio Exercise 32:15 Register-Release-Refocus 52:42 Book Recommendation

ELITE EXEC

Bespoke high performance healthcare: https://www.danremi.com/elite-exec

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