My Vegan Personal Trainer Titelbild

My Vegan Personal Trainer

My Vegan Personal Trainer

Von: Rémi
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

 The podcast helping vegans and aspiring vegans live a plant-based fitness lifestyle, in order to thrive in life, while caring for the planet and animals. Discover how you can become a fit vegan with purpose, where mind, body & soul are aligned, so that you are the best, most authentic you in health, relationships, your career and life overall. I´m your host Rémi, a medical doctor, CrossFit athlete & 1-on-1 online personal trainer from Denmark, who has gone full time with his online personal training business in 2020, which was humbly founded in 2014 during my medical studies. I have been coaching clients internationally online & offline in a 1-on-1 setting, since 2016. Episodes will be presented with a holistic, scientific (evidence-based) and beginner-friendly approach, eliminating overwhelm & confusion, so that you will learn exactly what you need to thrive on vegan nutrition with a fit body. You will learn about topics like going vegan, optimizing your vegan diet, vegan protein sources, supplementation, meal prepping, building muscle, losing weight/fat, getting stronger, building endurance with cardio, getting rid of bad habits, becoming more productive, eliminating laziness, being a high-performer, cultivating a positive growth mindset and living life on your own terms, so you can lead a sustainable healthy & happy lifestyle, with purpose and impact. It will be a mix of solo shows and interviews. Hit subscribe and get ready to change your mindset, change your life.© 2023 My Vegan Personal Trainer Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
Folgen
  • How to get in better shape than 99% of the population (not what you think)

    How to get in better shape than 99% of the population (not what you think)
    Jun 2 2025

    #011

    Get this right and you can't fail in adherence.


    ELITE EXEC

    Bespoke high performance healthcare: https://www.danremi.com/elite-exec



    MORE CONTENT

    The written version of this podcast: https://www.danremi.com/blog

    The Youtube version of this podcast: ⁠https://www.youtube.com/playlist?list=PLY-fTOgIfp171H-r95OEagw-sylLamnKC⁠



    SOCIALS

    LinkedIn: https://www.linkedin.com/in/danremi/

    X (Twitter): https://x.com/iamdanremi

    Instagram: https://www.instagram.com/iamdanremi/

    Youtube: https://www.youtube.com/channel/UCJS1DmxR9rj4s3YOEdlxE8g



    DISCLAIMER

    The information provided in this podcast is for informational purposes only, and it is not meant to take the place of professional medical, dietetic, fitness, financial, or relationship advice. Consult with a relevant professional for your specific situation.



    #highperformance #bluezone #lifestyledesign
    Mehr anzeigen Weniger anzeigen
    9 Min.
  • Welcome To The Rémi Letter

    Welcome To The Rémi Letter
    Nov 10 2024

    #Trailer

    Welcome to The Rémi Letter— your personal field notes on the path to extreme innovation in health, performance, business, and relationships. ELITE EXEC Bespoke high performance healthcare: https://www.danremi.com/elite-exec MORE CONTENT The written version of this podcast: https://www.danremi.com/blog The Youtube version of this podcast: https://www.youtube.com/@danremi SOCIALS LinkedIn: https://www.linkedin.com/in/danremi/ X (Twitter): https://x.com/iamdanremi Instagram: https://www.instagram.com/iamdanremi/ Youtube: https://www.youtube.com/@danremi DISCLAIMER The information provided in this podcast is for informational purposes only, and it is not meant to take the place of professional medical, dietetic, fitness, financial, or relationship advice. Consult with a relevant professional for your specific situation. #highperformance #bluezone #lifestyledesign
    Mehr anzeigen Weniger anzeigen
    1 Min.
  • Avoid My Mistakes - Get Fit MUCH Faster (END OF SEASON 1)

    Avoid My Mistakes - Get Fit MUCH Faster (END OF SEASON 1)
    Mar 1 2023

    #010. Today we will be exploring the top mistakes I made in my 10+ years fitness journey, so you can increase your awareness and avoid them.
    If I didn't do these mistakes, I would have been able to have the results I have today, in half the time.
    We will also cover good things I did along the way, and that you should be doing as well.
    Lastly, I will share top resources I wish I had available or was aware of, earlier in my fitness journey.


    Links & Resources on Episode´s Webpage


    Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
    Change Your Mindset - Change Your Life


    CHAPTERS 0:00-3.58 Intro

    3:58 Not setting SMART Goals 5:51 Not being consistent 8:12 Not submerging myself enough in an environment of wisdom 13:47 Complacency 16:33 Not focusing on the long term goal 18:13 Too long workouts 19:17 Not listening to my body signals 21:42 What I did well - and you should as well 29:41 Valuable resources to boost your fitness journey


    ELITE EXEC

    Bespoke high performance healthcare: https://www.danremi.com/elite-exec


    SOCIALS

    ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Snapchat⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠
    Mehr anzeigen Weniger anzeigen
    32 Min.
Noch keine Rezensionen vorhanden