Can't make it to the gym because of snow? You're not alone, and you don't have to skip your workout. In this episode of More Movement Please, Ashley Grant shares her practical plan for staying active when winter weather keeps you home, including YouTube exercise classes, creative uses for light dumbbells, and a walking video that promises 7,500-10,000 steps without leaving your living room. Learn how to maintain your fitness routine with minimal equipment and free online resources, even when Mother Nature has other plans.

Online classes:

Stretch classes - https://youtube.com/playlist?list=PLDPNeMw4rQKrP845UF9B3rqZXFx2TYGnV&si=QhAbgzieYvkLHf6R

Standing Pilates Workouts - https://youtube.com/playlist?list=PLDPNeMw4rQKo2vd20Ar-Q4hz-Kt5smQix&si=SMi8MTUDAewf-lyX

Beginner Dance Fitness Classes - https://youtube.com/playlist?list=PLFgZ1gLrErM8lMbkzXNFcdiVz6ukQGr-L&si=A-8Golyj7u-eknyU

Walk at Home Workouts - https://youtube.com/playlist?list=PLDPNeMw4rQKrwWjUH0TYH6Q6F29FvNBoW&si=MqKHYJqqIecpVPTU

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Be sure to follow me online: https://famousashleygrant.com/

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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Ashley celebrates dropping another pant size - her fourth since July - and the powerful realization that the scale doesn't tell the whole story. In this raw and honest episode, she breaks down why she's ditching "weight loss goals" for "fitness goals" and how focusing on movement over restrictive dieting led to results she never thought possible.

Discover how Ashley transformed her body through consistent movement (hello, Zumba!) and simple hydration changes, all while still eating the foods she loves. She shares the emotional moment of trying on pants she thought would be too small, the reality of building muscle while losing inches, and why non-scale victories matter more than the number on the scale. If you've been frustrated with traditional weight loss approaches or need inspiration to start moving your body more, this episode will motivate you to redefine what success looks like on your fitness path.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Be sure to follow me on social:

• X - https://x.com/AshleyisFamous
• LinkedIn - https://www.linkedin.com/in/ashleygrant/

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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

What if your doctor called you a "ticking time bomb"? Host Famous Ashley Grant shares her raw, honest story of going from crippling pain just standing up from a chair to reclaiming her health in six months. After recent losses forced her to confront her own mortality, Ashley realized before amping up her fitness efforts, she wasn't living, she was barely surviving in a body that hurt to simply exist.

This episode strips away the usual fitness motivation fluff and gets real about why the fact that we're all going to die should actually inspire us to move more, not less. Ashley opens up about the pain of lifting a water pitcher, her doctor's alarming warnings, and the moment she decided that if her time is limited, she refuses to spend it as a burden on others or trapped in a body that won't cooperate. If you've been putting off movement or need a wake-up call about what's at stake, this honest conversation about mortality, health scares, and finding strength will hit home.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• Instagram - https://www.instagram.com/moremovementplease/
• X - https://x.com/AshleyisFamous
• LinkedIn - https://www.linkedin.com/in/ashleygrant/

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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Ashley Grant tackles the question everyone keeps asking her: is working out 8-15 hours per week actually too much? After nearly two decades of sedentary living left her exhausted and depressed, she's now experiencing more energy than she's had in years, and she's diving into the science to find out if there's really such a thing as overdoing it.

In this episode, Ashley breaks down the official exercise recommendations (spoiler: she's doing way more than that), shares her research on when exercise becomes excessive, and gets real about why she's choosing to ride this wave of movement despite the occasional fatigue. If you've ever wondered whether you should dial back your workouts or push forward, or if you're struggling to get off the couch and need a dose of motivation, this honest conversation about finding your own limits will resonate.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• Instagram - https://www.instagram.com/moremovementplease/
• X - https://x.com/AshleyisFamous
• LinkedIn - https://www.linkedin.com/in/ashleygrant/

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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Think you need complete rest when injured? Ashley's brutal tailbone injury taught her otherwise. Modern sports medicine has completely flipped the old advice, and she breaks down the four key modifications that let you keep training without making things worse, backed by research from Yale Medicine, Johns Hopkins, and Cleveland Clinic.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• Instagram - https://www.instagram.com/moremovementplease/
• X - https://x.com/AshleyisFamous
• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• TikTok - https://www.tiktok.com/@famousashleygrant

---------------------------------------

This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Only have time for three workouts a week? Ashley breaks down exactly how to structure them for maximum results, including why lifting weights changed everything for her training. She also reveals the surprising class she used to dread but now can't wait to take, answers your burning questions about commitment, and shares the exact moment on July 14th that made everything click.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• Instagram - https://www.instagram.com/moremovementplease/
• X - https://x.com/AshleyisFamous
• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• TikTok - https://www.tiktok.com/@famousashleygrant

---------------------------------------

This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Ashley was curled up in pain with debilitating menstrual cramps, but she headed to the gym anyway after reading that exercise might actually help. In this raw episode recorded before and after her workout, she tests whether pushing through the pain is worth it or just wishful thinking from the internet...and the results might surprise you.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎧🎙️Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

---------------------------------------

🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Ashley gets brutally honest about accidentally napping through two gym classes she'd planned to attend, and why that moment doesn't define her progress. In this raw first-week-of-2026 check-in, she shares her current fitness wins (22+ pounds down since July!), ongoing challenges with knee pain, and the mindset shift that keeps her showing up even when plans fall apart. Plus, her three big goals for 2026 and why consistency beats perfection every single time.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎙️🎧Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

---------------------------------------

🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!