Ashley Grant tackles the question everyone keeps asking her: is working out 8-15 hours per week actually too much? After nearly two decades of sedentary living left her exhausted and depressed, she's now experiencing more energy than she's had in years, and she's diving into the science to find out if there's really such a thing as overdoing it.

In this episode, Ashley breaks down the official exercise recommendations (spoiler: she's doing way more than that), shares her research on when exercise becomes excessive, and gets real about why she's choosing to ride this wave of movement despite the occasional fatigue. If you've ever wondered whether you should dial back your workouts or push forward, or if you're struggling to get off the couch and need a dose of motivation, this honest conversation about finding your own limits will resonate.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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