Special podcast today with Loanna Diaz who is our pelvic health specialist. While this podcast is mainly geared towards our ladies who are pregnant or postpartum, there is a wealth of information here that can benefit men as well. The bottom line is that anyone can have pelvic floor dysfunction and may be unaware of the symptoms that would make pelvic floor therapy beneficial. Give this podcast a listen as there is great information for both sexes that they can take away from this podcast, and if you are interested in working with Loanna, her information will be listed below.

Instagram: @_bumptostrong

Email: loanna@getmomentumfit.com

We have a very informative and important podcast for you today. We finally get Melissa, one of our trainers, who also works for Who We Play For to come on the podcast and discuss the importance of heart screenings for todays youth. Sudden cardiac arrest in youth is a silent killer and WWPF is leading the charge for accessible, affordable and preventable healthcare. Melissa is in charge of hosting screenings in the St Johns county area for youth entering or in high school and as of this podcast, the screening is being written into law for high school athletics. If you are the parent of a youth athlete, you will definitely want to give this a listen!

www.whoweplayfor.gov

On todays podcast, I sit and talk with Hayden about the newly formed MFit Run Club! Here at Momentum, we are always looking for ways to reach out to the community and we now have our very own run club. The run club is free to the community and is for all ages and abilities. At each run club we will have multiple trainers attending that will guide you on the run, and answer any fitness related questions that you may have!

Welcome to 2026 Momentum Fit Fam! We are back in the podcast studio and we are ready to churn out some new material for the new year! We start off with a tiny segment about RPE (Rate of Perceived Exertion) and how it may benefit you in your training and could just be the thing that is limiting your progress in the gym! We hope to bring you more small snippets of training information gold through the year and hopefully yall enjoy this one!

New format for todays podcast with Blayne and Kent! We talk about our Mount Rushmore of lower body exercises. We take turns draft style and once an exercise is taken, it cannot be used again. This had a few curveballs to it and we really enjoyed discussing this topic in this format! Hopefully, you guys enjoy it as well as we hope to do more in the future!

On todays podcast we have our final new team member Sydney Henderson. She makes her way here from Arizona, and with a career change has found her true passion in health & wellness along with helping others through that. Sydney brings great energy to the team and is excited to get started in her journey as a personal trainer and we are excited to have her on our team here at Momentum!

Another new podcast, and another new team member at Momentum to introduce! Today we have Sarah Stotz our resident surfer on the podcast to dive into her educational and training background and what she has enjoyed the most so far about personal training. Sarah has a focused interest on nutrition and endurance activities, and we are excited to have her as part of the team!

Today we are introducing another one of our new trainers, Fabiana Rincon. She is a recent graduate from UNF with a degree in Exercise Science, and recently completed our intern program here at Momentum. She is excited to get started in her career as a trainer and we are excited to have her here as part of the team!