Special podcast today with Loanna Diaz who is our pelvic health specialist. While this podcast is mainly geared towards our ladies who are pregnant or postpartum, there is a wealth of information here that can benefit men as well. The bottom line is that anyone can have pelvic floor dysfunction and may be unaware of the symptoms that would make pelvic floor therapy beneficial. Give this podcast a listen as there is great information for both sexes that they can take away from this podcast, and if you are interested in working with Loanna, her information will be listed below.

Instagram: @_bumptostrong

Email: loanna@getmomentumfit.com

We have a very informative and important podcast for you today. We finally get Melissa, one of our trainers, who also works for Who We Play For to come on the podcast and discuss the importance of heart screenings for todays youth. Sudden cardiac arrest in youth is a silent killer and WWPF is leading the charge for accessible, affordable and preventable healthcare. Melissa is in charge of hosting screenings in the St Johns county area for youth entering or in high school and as of this podcast, the screening is being written into law for high school athletics. If you are the parent of a youth athlete, you will definitely want to give this a listen!

www.whoweplayfor.gov

On todays podcast, I sit and talk with Hayden about the newly formed MFit Run Club! Here at Momentum, we are always looking for ways to reach out to the community and we now have our very own run club. The run club is free to the community and is for all ages and abilities. At each run club we will have multiple trainers attending that will guide you on the run, and answer any fitness related questions that you may have!